Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
596 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 142 to 400.
End of interactive chart.
Based on 596 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 388.
End of interactive chart.
Based on 596 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Galbiati Giorgio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galbiati Giorgio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -272 to 109.
End of interactive chart.
Based on 596 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galbiati Giorgio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galbiati Giorgio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:08.
Check the detail of the improvement plan below.
Based on 596 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Giorgio Galbiati showcased a commendable performance in the 2024 Rimini HYROX PRO event, finishing in the top 20% overall and top 21% in his age group. His strength in the race was notably in the sled push and pull segments, where he significantly outperformed the average, indicating a strong power base and effective technique in these areas. His best running lap suggests a good pace in shorter distances. However, his total running time being slower than average reveals room for improvement in endurance and pace management over longer distances. The significant slowdown in the later running segments and the Roxzone time indicates potential issues with stamina or race pacing, suggesting that Giorgio may have started too fast. His profile suggests a hybrid athlete with strengths in power-focused exercises but needing improvement in running endurance and transition efficiency.
Segments to Improve:
Total Running Time: Giorgio's running, particularly in the later stages of the race, needs improvement. Focused endurance training, such as interval running (1:1 ratio of running to rest), long slow distance runs (increasing the distance by 10% weekly), and tempo runs to improve lactate threshold, should be incorporated into his training. Additionally, plyometric exercises like jump squats and burpees can enhance his running efficiency and endurance.
Roxzone: The slower Roxzone time suggests inefficiencies in transitions and possibly in overall fitness. To improve, Giorgio should simulate race conditions by practicing transitions between exercises, focusing on reducing downtime. Circuit training that mimics the race's structure, combining strength exercises with short running or rowing intervals, can help improve his fitness and transition speed.
Sandbag Lunges: Although not significantly slower than average, there's room for improvement. Strengthening the glutes, hamstrings, and quads through targeted exercises like weighted lunges, step-ups, and squats will improve his performance. Practicing lunges with varying weights and distances can also help Giorgio adapt to the race conditions more effectively.
Race Strategies:
Pacing: Giorgio should focus on a more conservative start to conserve energy for a stronger finish. By dividing the race into thirds and aiming to keep a steady pace in the first two while gradually increasing in the last third, he can improve his overall time and performance in the later running segments.
Transition Efficiency: Practicing quicker transitions between exercises can significantly reduce overall time. This includes setting up equipment in advance, if possible, and having a mental checklist for each transition to minimize downtime.
Strength and Endurance Balance: Given the hybrid nature of HYROX races, a balanced training approach that equally prioritizes strength and endurance is crucial. Incorporating at least two days of strength training focused on compound movements and two days of endurance training (running, rowing, or cycling) can help Giorgio maintain his strength advantages while improving his endurance.
Mental Preparation: Mental resilience training, including visualization techniques and practicing mindfulness, can help Giorgio maintain focus and composure throughout the race, especially during challenging segments.
By addressing these specific areas of improvement with targeted training and strategic race planning, Giorgio Galbiati has the potential to significantly enhance his performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men