Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 68 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaffud Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaffud Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaffud Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaffud Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:17 | 16:34 to 11:17 | 25.2% |
| Sled Pull | 05:03 | 12:55 to 07:52 | 24.1% |
| Farmers Carry | 02:37 | 05:57 to 03:20 | 12.5% |
| Sandbag Lunges | 02:33 | 10:59 to 08:26 | 12.2% |
| Sled Push | 02:26 | 07:06 to 04:40 | 11.6% |
| Run Total | 01:29 | 01:01:08 to 59:39 | 7.1% |
| Ski Erg | 00:52 | 05:59 to 05:07 | 4.1% |
| Rowing | 00:39 | 06:22 to 05:43 | 3.1% |
| Burpees Broad Jump | 00:00 | 08:08 to 08:08 | 0.0% |
| Gaffud Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 06:21 -01:38 | 00:00 +00:00 |
| Ski Erg | 05:59 | 04:43 | 05:07 +00:52 | 06:21 -01:38 |
| Running 2 | 07:00 | 10:42 | 07:21 -00:21 | 11:28 -00:46 |
| Sled Push | 07:06 | 17:42 | 04:34 +02:32 | 18:49 -01:07 |
| Running 3 | 08:22 | 24:48 | 08:29 -00:07 | 23:23 +01:25 |
| Sled Pull | 12:55 | 33:10 | 08:53 +04:02 | 31:52 +01:18 |
| Running 4 | 07:40 | 46:05 | 08:30 -00:50 | 40:45 +05:20 |
| Burpees Broad Jump | 08:08 | 53:45 | 11:03 -02:55 | 49:15 +04:30 |
| Running 5 | 08:37 | 01:01:53 | 09:20 -00:43 | 01:00:18 +01:35 |
| Rowing | 06:22 | 01:10:30 | 05:52 +00:30 | 01:09:38 +00:52 |
| Running 6 | 08:19 | 01:16:52 | 09:05 -00:46 | 01:15:30 +01:22 |
| Farmers Carry | 05:57 | 01:25:11 | 03:27 +02:30 | 01:24:35 +00:36 |
| Running 7 | 08:20 | 01:31:08 | 09:12 -00:52 | 01:28:02 +03:06 |
| Sandbag Lunges | 10:59 | 01:39:28 | 10:38 +00:21 | 01:37:14 +02:14 |
| Running 8 | 08:11 | 01:50:27 | 13:06 -04:55 | 01:47:52 +02:35 |
| Wall Balls | 16:34 | 01:58:38 | 13:01 +03:33 | 02:00:58 -02:20 |
| Roxzone | 11:46 | 02:26:49 | 12:50 -01:04 | 02:26:49 |
Adrian's total running time of 01:01:08 was impressive, being 10 minutes and 43 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his strength to complement his running ability. His best running lap time of 00:04:43 was particularly notable, being 01:24 faster than average.
- Transitions: Adrian should aim to minimize the time spent in the roxzone (transition zones) to maximize his overall performance. This can be achieved by improving his overall fitness and conditioning, as well as practicing smooth and efficient transitions between exercises.
- Mental Preparation: Hyrox races require mental resilience and focus. Adrian should implement mental strategies such as positive self-talk, visualization, and goal-setting to stay motivated and push through any challenges during the race.
- Specific Training: Adrian should tailor his training to address the areas of improvement identified in this report. By incorporating specific exercises, drills, and training routines that target his weaknesses, he can enhance his performance in those segments.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Adrian should prioritize proper sleep, nutrition, and active recovery techniques to ensure he is well-rested and ready for each race.
By implementing these strategies and focusing on targeted training, Adrian Gaffud can continue to improve his performance in Hyrox races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Teo Yousong Hidayat | 2023 Singapore | 02:26:46 | |
| Bhattacharjee Sayon | 2023 New York | 02:26:54 | |
| Murphy Liam | 2023 Dublin | 02:26:27 | |
| Al Abdulla Nasser | 2023 Maastricht European Championships | 02:26:23 | |
| Brar Preetpaul | 2024 Chicago Navy Pier | 02:26:46 | |
| Scheidl Drew | 2024 Sydney | 02:26:24 | |
| Morgan Dec | 2024 Birmingham | 02:26:41 | |
| Singh Manvendra | 2024 Singapore National Stadium | 02:26:45 | |
| Haziq Naufal | 2024 Singapore | 02:26:42 | |
| Pai Arun | 2023 Singapore | 02:26:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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