Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Dragano Bartolomeo

Dragano Bartolomeo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 50-54 #105019 01:34:13 23rd in AG | Top 40.4% 817th | Top 59.7%
-00:37
45:52
Run Total
-00:04
05:44
Avg. Lap
-00:19
04:33
Best Lap
-00:20
39:35
Workout Total
-00:03
04:56
Avg. Workout
+00:58
08:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dragano Bartolomeo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dragano Bartolomeo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dragano Bartolomeo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dragano Bartolomeo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:51. Check the detail of the improvement plan below.

00:34 Potential Improvement 30.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:34 03:41 to 03:07 30.6%
Sled Pull 00:26 05:45 to 05:19 23.4%
Run Total 00:25 45:52 to 45:27 22.5%
Ski Erg 00:19 04:53 to 04:34 17.1%
Rowing 00:07 05:04 to 04:57 6.3%
Burpees Broad Jump 00:00 05:37 to 05:37 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 05:29 to 05:29 0.0%
Wall Balls 00:00 07:04 to 07:04 0.0%

Splits Time

Dragano Bartolomeo Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:54 +00:47 00:00 +00:00
Ski Erg 04:53 05:41 04:34 +00:19 04:54 +00:47
Running 2 04:46 10:34 05:21 -00:35 09:28 +01:06
Sled Push 03:41 15:20 03:12 +00:29 14:49 +00:31
Running 3 04:57 19:01 05:52 -00:55 18:01 +01:00
Sled Pull 05:45 23:58 05:30 +00:15 23:53 +00:05
Running 4 09:56 29:43 05:51 +04:05 29:23 +00:20
Burpees Broad Jump 05:37 39:39 06:07 -00:30 35:14 +04:25
Running 5 05:35 45:16 06:03 -00:28 41:21 +03:55
Rowing 05:04 50:51 05:00 +00:04 47:24 +03:27
Running 6 05:11 55:55 05:52 -00:41 52:24 +03:31
Farmers Carry 02:02 01:01:06 02:24 -00:22 58:16 +02:50
Running 7 05:16 01:03:08 05:52 -00:36 01:00:40 +02:28
Sandbag Lunges 05:29 01:08:24 05:43 -00:14 01:06:32 +01:52
Running 8 04:33 01:13:53 06:40 -02:07 01:12:15 +01:38
Wall Balls 07:04 01:18:26 07:25 -00:21 01:18:55 -00:29
Roxzone 08:51 01:34:13 07:53 +00:58 01:34:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bartolomeo Dragano demonstrated a commendable performance in the 2024 Milan Hyrox race, finishing in the top 59% overall and top 40% within his age group. His total running time was notably faster than average, suggesting a strong running profile. However, the significant slowdown in Running 4 indicates he might have started too fast in the early segments. Overall, Bartolomeo shows a balanced profile with strengths in running, but there is room for improvement in strength-based segments and transitions.

Segments to Improve

  • Roxzone: Bartolomeo spent 1 minute and 8 seconds longer than average in the transition zones. This suggests a need for better transition efficiency.
    • Training Strategy: Incorporate transition drills in workouts. Practice quick transitions between exercises without rest to simulate race conditions.
    • Exercises: Set up mini circuits that require rapid changes from one exercise to another, focusing on minimizing downtime.
  • Sled Push & Pull: These segments were slower than average. Improving strength and technique can yield significant time gains.
    • Training Strategy: Incorporate heavy sled push and pull workouts into your routine.
    • Exercises: Include leg strength exercises like squats and lunges, and work on sled push/pull techniques by varying weights and distances.
    • Form Correction: Focus on maintaining a low body position and using full leg extension for power.
  • Wall Balls: Although slightly faster than average, there is potential for improvement.
    • Training Strategy: Work on improving endurance and technique for wall balls.
    • Exercises: Include high-rep wall ball sets in your workouts, focusing on consistent breathing and rhythm.
    • Form Correction: Ensure proper squat depth and efficient ball release to maximize efficiency.
  • Ski Erg: Slightly slower than average, suggesting room for technique improvement.
    • Training Strategy: Incorporate high-intensity Ski Erg intervals to improve power output.
    • Exercises: Practice maintaining a strong core and using full body engagement during each pull.

Race Strategies

  • Start with a Consistent Pace: Avoid expending too much energy in the initial running segments to maintain performance in later stages, especially during Running 4.
  • Focus on Efficient Transitions: Minimize time spent in the Roxzone by preparing mentally and physically for each transition. Visualize the next segment during the last stretch of the current one.
  • Manage Energy for Strength Exercises: Conserve energy in running segments to have adequate strength and power for exercises like the sled push, pull, and wall balls.
  • Adapt to Compromised Running: Practice running after strength exercises to simulate fatigue and improve performance in these compromised states.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lucke Patrick 2018 Hamburg 01:34:00
Alfred Josh 2024 Chicago Navy Pier 01:33:56
Faherty Kevin 2024 Dallas 01:34:20
Coltman Mark 2024 Berlin 01:34:33
Wingler Patrick 2024 New York 01:34:15
Mortreuil Arnaud 2023 Paris 01:34:19
Pearson Jamie 2024 Glasgow 01:34:09
Steensen Luke 2022 Chicago 01:34:36
Przyborowski Andrew 2024 Dallas 01:33:54
Koelsch Corey 2023 Chicago - North American Open Championship 01:33:52

Measure Your Performance Against Top Athletes

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