Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koelsch Corey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koelsch Corey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koelsch Corey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koelsch Corey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:23 | 08:53 to 05:30 | 57.5% |
| Sled Push | 01:05 | 04:10 to 03:05 | 18.4% |
| Sled Pull | 00:31 | 05:48 to 05:17 | 8.8% |
| Farmers Carry | 00:27 | 02:45 to 02:18 | 7.6% |
| Run Total | 00:16 | 45:31 to 45:15 | 4.5% |
| Rowing | 00:11 | 05:08 to 04:57 | 3.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Koelsch Corey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:53 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:17 | 04:33 -00:15 | 04:53 +00:24 |
| Running 2 | 05:06 | 09:35 | 05:20 -00:14 | 09:26 +00:09 |
| Sled Push | 04:10 | 14:41 | 03:11 +00:59 | 14:46 -00:05 |
| Running 3 | 05:10 | 18:51 | 05:50 -00:40 | 17:57 +00:54 |
| Sled Pull | 05:48 | 24:01 | 05:29 +00:19 | 23:47 +00:14 |
| Running 4 | 05:15 | 29:49 | 05:49 -00:34 | 29:16 +00:33 |
| Burpees Broad Jump | 04:23 | 35:04 | 06:06 -01:43 | 35:05 -00:01 |
| Running 5 | 05:38 | 39:27 | 06:02 -00:24 | 41:11 -01:44 |
| Rowing | 05:08 | 45:05 | 04:59 +00:09 | 47:13 -02:08 |
| Running 6 | 05:40 | 50:13 | 05:51 -00:11 | 52:12 -01:59 |
| Farmers Carry | 02:45 | 55:53 | 02:22 +00:23 | 58:03 -02:10 |
| Running 7 | 05:36 | 58:38 | 05:50 -00:14 | 01:00:25 -01:47 |
| Sandbag Lunges | 08:53 | 01:04:14 | 05:41 +03:12 | 01:06:15 -02:01 |
| Running 8 | 07:52 | 01:13:07 | 06:38 +01:14 | 01:11:56 +01:11 |
| Wall Balls | 06:00 | 01:20:59 | 07:25 -01:25 | 01:18:34 +02:25 |
| Roxzone | 07:01 | 01:33:52 | 07:53 -00:52 | 01:33:52 |
Based on the splits analysis, Corey's performance varied across different segments of the race. His running 1 segment was 00:36 slower than average, while his ski erg performance was 00:12 faster than average. Corey's running 2 segment was 00:10 faster than average, but he had a significant drop-off in the sled push segment, where he was 00:42 slower than average. He made up for it in the running 3 segment, where he was 00:42 faster than average. Corey's sled pull and running 4 segments were also faster than average, while his burpees broad jump segment was 01:23 faster than average. However, he experienced some slowdown in the running 5, rowing, and running 6 segments. Corey's farmers carry segment was 00:19 slower than average, but he picked up the pace in the running 7 segment, where he was 00:14 faster than average. The sandbag lunges segment proved to be challenging for Corey, as he was 03:15 slower than average. He also struggled in the running 8 segment, finishing 01:05 slower than average. However, Corey performed well in the wall balls segment, finishing 01:28 faster than average. In terms of roxzone time, Corey was 00:47 faster than average.
The running 8 segment was another area where Corey lost significant time, finishing 01:05 slower than average. To improve in this segment, Corey should focus on improving his overall running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve Corey's running speed and endurance. Additionally, adding strength training exercises that target the muscles used in running, such as calf raises, hip extensions, and glute bridges, can help improve Corey's running performance. It is important for Corey to focus on maintaining good form and technique during his runs to minimize energy expenditure and maximize efficiency.
Overall, Corey's running performance was slightly slower than average, with a total running time of 00:45:31. To improve his running performance, Corey should prioritize his running training and focus on increasing his overall speed and endurance. Incorporating longer distance runs, speed intervals, and hill training into his routine can help improve Corey's running performance. Additionally, working on his running technique, such as stride length and foot strike, can also contribute to improved running efficiency.
By implementing these race strategies and focusing on improving the identified areas of weakness, Corey can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mckinstry Mark | 2023 London | 01:33:23 | |
| Burton Ben | 2024 London | 01:33:50 | |
| Svalänge Pär | 2024 Stockholm | 01:34:07 | |
| Van Orsouw Jari | 2024 Maastricht | 01:34:19 | |
| Thiault Vincent | 2024 Paris | 01:33:41 | |
| schumann sven | 2018 Hamburg | 01:33:58 | |
| Dolman George | 2024 Sports Direct HYROX London | 01:33:29 | |
| Thomas Scott | 2024 Madrid | 01:33:32 | |
| Olsson Anders | 2024 Malaga | 01:33:56 | |
| Van Der Plank Julian | 2024 Milan | 01:33:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:27:27 | |
| 2022 Chicago | 01:26:12 | |
| 2024 Chicago Navy Pier | 01:44:31 | |
| 2022 Las Vegas | 01:32:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
