Del Rio Gonzalo Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #130003 01:18:23 20th in AG | Top 33.3% 102nd | Top 27.0%
+02:06
41:35
Run Total
+00:16
05:12
Avg. Lap
-00:08
04:10
Best Lap
-02:08
30:50
Workout Total
-00:16
03:51
Avg. Workout
+00:07
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Del Rio Gonzalo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Del Rio Gonzalo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Del Rio Gonzalo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Del Rio Gonzalo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

03:17 Potential Improvement 62.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:17 41:35 to 38:18 62.5%
Wall Balls 00:54 06:08 to 05:14 17.1%
Farmers Carry 00:45 02:34 to 01:49 14.3%
Rowing 00:08 04:40 to 04:32 2.5%
Ski Erg 00:05 04:18 to 04:13 1.6%
Sled Push 00:04 02:26 to 02:22 1.3%
Sandbag Lunges 00:02 04:16 to 04:14 0.6%
Sled Pull 00:00 03:36 to 03:36 0.0%
Burpees Broad Jump 00:00 02:52 to 02:52 0.0%

Splits Time

Del Rio Gonzalo Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:18 -00:08 00:00 +00:00
Ski Erg 04:18 04:10 04:19 -00:01 04:18 -00:08
Running 2 04:45 08:28 04:37 +00:08 08:37 -00:09
Sled Push 02:26 13:13 02:40 -00:14 13:14 -00:01
Running 3 05:12 15:39 05:00 +00:12 15:54 -00:15
Sled Pull 03:36 20:51 04:26 -00:50 20:54 -00:03
Running 4 05:15 24:27 04:59 +00:16 25:20 -00:53
Burpees Broad Jump 02:52 29:42 04:38 -01:46 30:19 -00:37
Running 5 05:22 32:34 05:07 +00:15 34:57 -02:23
Rowing 04:40 37:56 04:38 +00:02 40:04 -02:08
Running 6 05:23 42:36 05:01 +00:22 44:42 -02:06
Farmers Carry 02:34 47:59 02:00 +00:34 49:43 -01:44
Running 7 05:19 50:33 05:00 +00:19 51:43 -01:10
Sandbag Lunges 04:16 55:52 04:33 -00:17 56:43 -00:51
Running 8 06:14 01:00:08 05:27 +00:47 01:01:16 -01:08
Wall Balls 06:08 01:06:22 05:44 +00:24 01:06:43 -00:21
Roxzone 06:03 01:18:23 05:56 +00:07 01:18:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Gonzalo Del Rio performed well in the Hyrox race, finishing with an overall rank of 102 out of 484 athletes and ranking 20th in his age group. He demonstrated above-average performance in some segments, such as the Running 1, Sled Push, Sled Pull, and Burpees Broad Jump. However, there is room for improvement in several areas, particularly in the Running segments, Farmers Carry, and Wall Balls.

Del Rio's total running time of 00:41:35 was 03:10 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his total running time is slower than average, indicating that he should focus on training his running abilities.

Segments to Improve



1. Run Total:
Del Rio lost considerable time in the running segments collectively. To improve his running performance, he should focus on building endurance and speed through specific training techniques. Incorporating interval training, tempo runs, and hill sprints into his training routine can help enhance his running abilities. Additionally, he could benefit from improving his running form and technique to optimize efficiency and reduce the risk of injury.

2. Running 8:
Del Rio's time in Running 8 was 00:40 slower than the average. To improve in this segment, he should incorporate longer distance runs into his training routine, gradually increasing the mileage to build endurance. Additionally, adding strength exercises such as squats, lunges, and plyometric drills can help him improve his leg strength and power, enabling him to maintain a faster pace.

3. Farmers Carry:
Del Rio lost significant time in the Farmers Carry segment. To improve his performance in this area, he should focus on building grip strength and overall upper body strength. Exercises such as deadlifts, pull-ups, and farmer's walks can help him develop the necessary strength and endurance for the Farmers Carry. Additionally, practicing proper form and grip technique during training can help optimize his performance during the race.

4. Running 6:
Del Rio's time in Running 6 was 00:23 slower than the average. To improve in this segment, he should incorporate speed workouts, such as interval training and fartlek runs, into his training routine. These workouts will help improve his speed and endurance, allowing him to maintain a faster pace throughout the race.

5. Roxzone:
Del Rio's time in the Roxzone was 00:21 slower than the average. To improve in this area, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine can help improve his cardiovascular endurance and increase his overall fitness level. Additionally, practicing efficient transitions during training can help reduce the time spent in the Roxzone during the race.

6. Running 7:
Del Rio's time in Running 7 was 00:20 slower than the average. To improve in this segment, he should focus on building endurance through longer distance runs and incorporating speed workouts, such as tempo runs and interval training. Additionally, incorporating strength exercises such as lunges and squats can help improve his leg strength, enabling him to maintain a faster pace.

7. Wall Balls:
Del Rio's time in Wall Balls was 00:20 slower than the average. To improve in this area, he should focus on building lower body and core strength through exercises such as squats, deadlifts, and planks. Additionally, practicing proper form and technique during training can help optimize his performance during the Wall Balls segment.

Strategies



1. Pacing:
Del Rio should focus on maintaining a consistent pace throughout the race to avoid burning out early on. By pacing himself appropriately, he can ensure that he has enough energy and endurance to maintain a strong performance in the later segments.

2. Transitions:
Del Rio should work on improving his transition time between segments to minimize time spent in the Roxzone. Practicing efficient and quick transitions during training can help him save valuable time during the race.

3. Mental Preparation:
Del Rio should mentally prepare himself for the challenges he may face during the race. Visualizing successful performances in each segment and developing a positive mindset can help him stay focused and motivated throughout the race.

4. Nutrition and Hydration:
Del Rio should ensure he is properly fueling and hydrating before, during, and after the race. Maintaining a balanced diet and staying hydrated will help optimize his performance and recovery.

Overall, Gonzalo Del Rio showed a strong performance in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as improving his running abilities, building strength, and optimizing transitions, he can enhance his overall performance in future races.

Similar Athletes
Herrera Diego 2023 Barcelona 01:18:46
Verwey Marcelle 2024 Cape Town 01:18:19
Montes Royo Rubén 2023 Bilbao 01:18:02
Kratzenstein Stefan 2024 Frankfurt 01:18:42
Gargiulo Tommy 2024 Chicago Navy Pier 01:18:09
Fertmann Martin 2023 Hamburg 01:18:09
Van Duivenbooden Jerry 2023 Rotterdam 01:18:18
Loughrey Brendan 2023 Birmingham 01:18:11
Schwab Christophe 2024 Bordeaux 01:18:45
Mcleod Shay 2024 Melbourne 01:18:30

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