Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Degenhardt Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Degenhardt Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Degenhardt Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Degenhardt Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:07 | 06:57 to 04:50 | 46.7% |
| Sandbag Lunges | 00:58 | 05:40 to 04:42 | 21.3% |
| Ski Erg | 00:32 | 04:53 to 04:21 | 11.8% |
| Run Total | 00:31 | 41:30 to 40:59 | 11.4% |
| Sled Pull | 00:21 | 04:52 to 04:31 | 7.7% |
| Rowing | 00:03 | 04:45 to 04:42 | 1.1% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Degenhardt Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:34 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:39 | 04:25 +00:28 | 04:34 +00:05 |
| Running 2 | 05:03 | 09:32 | 04:53 +00:10 | 08:59 +00:33 |
| Sled Push | 02:33 | 14:35 | 02:52 -00:19 | 13:52 +00:43 |
| Running 3 | 05:25 | 17:08 | 05:19 +00:06 | 16:44 +00:24 |
| Sled Pull | 04:52 | 22:33 | 04:50 +00:02 | 22:03 +00:30 |
| Running 4 | 05:06 | 27:25 | 05:17 -00:11 | 26:53 +00:32 |
| Burpees Broad Jump | 06:57 | 32:31 | 05:11 +01:46 | 32:10 +00:21 |
| Running 5 | 05:18 | 39:28 | 05:27 -00:09 | 37:21 +02:07 |
| Rowing | 04:45 | 44:46 | 04:47 -00:02 | 42:48 +01:58 |
| Running 6 | 05:07 | 49:31 | 05:19 -00:12 | 47:35 +01:56 |
| Farmers Carry | 01:42 | 54:38 | 02:08 -00:26 | 52:54 +01:44 |
| Running 7 | 05:09 | 56:20 | 05:18 -00:09 | 55:02 +01:18 |
| Sandbag Lunges | 05:40 | 01:01:29 | 04:59 +00:41 | 01:00:20 +01:09 |
| Running 8 | 05:46 | 01:07:09 | 05:53 -00:07 | 01:05:19 +01:50 |
| Wall Balls | 05:29 | 01:12:55 | 06:18 -00:49 | 01:11:12 +01:43 |
| Roxzone | 05:52 | 01:24:08 | 06:38 -00:46 | 01:24:08 |
Pacing and Profile:
Stephan's overall running time of 00:41:30 was 00:50 slower than the average. This indicates that he may need to focus more on improving his running abilities. While his running splits were generally slower than average, his best running lap was 00:04:39, suggesting that he has the potential to excel in this area. To optimize his performance, Stephan should include specific running training in his routine.
In conclusion, Stephan Degenhardt's performance in the Hyrox race was commendable, but there are areas where he can improve to enhance his performance further. By focusing on specific training strategies and techniques for the identified segments, he can work towards improving his overall performance in future races. Incorporating targeted exercises, drills, and training routines tailored to enhance his strengths and address his weaknesses will contribute to his success in the HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Wypych Krzysztof | 2024 Poznan | 01:23:46 | |
| Olomu Kevin | 2023 München | 01:24:01 | |
| Barrientos Luis | 2024 Melbourne | 01:23:46 | |
| Heimmerer Benjamin | 2023 München | 01:23:41 | |
| Lim Terence | 2024 Singapore National Stadium | 01:24:28 | |
| Penfound Jack | 2024 Sports Direct HYROX London | 01:24:08 | |
| Johansson Matt | 2024 Paris | 01:23:51 | |
| Slob Herwin | 2022 Amsterdam | 01:23:42 | |
| Morris Greg | 2024 Chicago Navy Pier | 01:24:09 | |
| Martin Thomas | 2020 Karlsruhe | 01:23:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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