Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cuthill Shaun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cuthill Shaun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cuthill Shaun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cuthill Shaun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 05:51 to 03:46 | 43.3% |
| Sandbag Lunges | 00:49 | 04:41 to 03:52 | 17.0% |
| Wall Balls | 00:45 | 05:30 to 04:45 | 15.6% |
| Sled Pull | 00:24 | 04:07 to 03:43 | 8.3% |
| Farmers Carry | 00:19 | 01:59 to 01:40 | 6.6% |
| Rowing | 00:14 | 04:39 to 04:25 | 4.8% |
| Sled Push | 00:13 | 02:21 to 02:08 | 4.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 34:33 to 34:33 | 0.0% |
| Cuthill Shaun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:07 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:41 | 04:15 -00:08 | 04:07 +00:34 |
| Running 2 | 03:54 | 08:48 | 04:24 -00:30 | 08:22 +00:26 |
| Sled Push | 02:21 | 12:42 | 02:31 -00:10 | 12:46 -00:04 |
| Running 3 | 04:07 | 15:03 | 04:45 -00:38 | 15:17 -00:14 |
| Sled Pull | 04:07 | 19:10 | 04:09 -00:02 | 20:02 -00:52 |
| Running 4 | 04:15 | 23:17 | 04:43 -00:28 | 24:11 -00:54 |
| Burpees Broad Jump | 05:51 | 27:32 | 04:18 +01:33 | 28:54 -01:22 |
| Running 5 | 04:33 | 33:23 | 04:51 -00:18 | 33:12 +00:11 |
| Rowing | 04:39 | 37:56 | 04:32 +00:07 | 38:03 -00:07 |
| Running 6 | 04:20 | 42:35 | 04:45 -00:25 | 42:35 +00:00 |
| Farmers Carry | 01:59 | 46:55 | 01:53 +00:06 | 47:20 -00:25 |
| Running 7 | 04:17 | 48:54 | 04:44 -00:27 | 49:13 -00:19 |
| Sandbag Lunges | 04:41 | 53:11 | 04:15 +00:26 | 53:57 -00:46 |
| Running 8 | 04:29 | 57:52 | 05:04 -00:35 | 58:12 -00:20 |
| Wall Balls | 05:30 | 01:02:21 | 05:22 +00:08 | 01:03:16 -00:55 |
| Roxzone | 06:17 | 01:14:01 | 05:23 +00:54 | 01:14:01 |
Shaun Cuthill showcased a commendable performance in the 2024 Birmingham Hyrox race, finishing in the top 11% overall and top 14% in his age group (30-34). His overall time was 01:14:01, demonstrating his competitive performance in a field of over 4000 athletes. A key highlight of Shaun's performance was his running ability. His total running time of 00:34:33 was 03:03 faster than the average, indicating a strong running profile. Analysis of his initial segments suggests a well-paced start, not starting too fast or slow relative to the average.
Moving forward, Shaun should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Hennemann Volker | 2024 Berlin | 01:14:11 | |
| Dolan Micheal | 2024 Copenhagen | 01:13:33 | |
| Burns Ricky | 2024 Birmingham | 01:14:26 | |
| Campbell Ross | 2023 Dublin | 01:13:35 | |
| Timmins Rory | 2024 Stockholm | 01:13:35 | |
| Pierron Gérald | 2024 Paris | 01:14:08 | |
| Benndorf Denny | 2023 Frankfurt | 01:14:22 | |
| Van Hintum Sjoerd | 2023 Maastricht European Championships | 01:14:26 | |
| Duggan Brian | 2023 Hannover | 01:14:09 | |
| Gromak Andrey | 2024 Gdansk | 01:14:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
