Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 76.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 184 to 403.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 358.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Curley Catherine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Curley Catherine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -122 to 66.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5170 to 5582.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Curley Catherine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curley Catherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Catherine Curley's performance in the 2024 Rimini HYROX race places her impressively within the top echelons of her age group and overall among participants, showcasing a well-rounded athleticism particularly skewed towards running efficiency. Her total running time was notably faster than the average, indicating a strong runner's profile. However, the pacing across the initial running segments suggests an aggressive start, which may have impacted her energy reserves for subsequent exercise zones. The mix of segment percentile ranks indicates a hybrid athlete with a predisposition for running but also shows room for improvement in strength-oriented tasks. Catherine’s roxzone time being faster than average also underscores her swift transitions and overall fitness, yet there's potential to enhance this further for an even more competitive edge.
Segments to Improve:
Sandbag Lunges: Catherine’s performance in this segment suggests a need for improved lower body strength and endurance. Incorporating lunges with progressively heavier weights, Bulgarian split squats, and plyometric exercises such as jump squats could increase muscle endurance and power. Practicing lunges with a weighted vest can also mimic race conditions more closely.
Wall Balls: To improve in this area, focusing on explosive power and coordination is key. Exercises like thrusters, medicine ball slams, and kettlebell swings can enhance the required muscle groups. Additionally, practicing wall balls with a focus on form and technique, ensuring a full squat and aiming for a consistent target spot, can help reduce time spent on this segment.
Sled Push: Catherine’s sled push segment indicates a potential need for increased lower body power and anaerobic capacity. Incorporating heavy sled drags and pushes, squats, and interval sprint training can build the necessary strength and stamina. Emphasizing the push-off phase with plyometric training can also improve explosive power.
Ski Erg: To enhance performance in the Ski Erg segment, focusing on upper body endurance and core stability will be beneficial. Rowing machine intervals, pull-ups, and core strengthening exercises like planks and Russian twists can build the requisite stamina and strength. Technique drills emphasizing proper form and efficient use of energy during the ski erg motion are also advised.
Race Strategies:
Pacing: Given Catherine’s strong start but subsequent loss of time in later segments, adopting a more conservative pace at the beginning could preserve energy for maintaining or increasing speed in strength-based tasks. Interval training that mimics the race's structure, alternating between running and strength exercises, can help adapt her pacing strategy.
Transition Efficiency: Although Catherine showcases swift transitions, focusing on minimizing rest time and practicing efficient movement between exercises can shave crucial seconds off her roxzone time. Simulating race conditions by setting up a circuit that mimics the exercise-to-exercise transition of a HYROX race can provide valuable practice.
Strength and Endurance Balance: Enhancing her strength to match her running prowess could yield significant performance improvements. A balanced training approach that does not overly favor one aspect over the other, with equal emphasis on running endurance and strength training, can make her more versatile and competitive across all segments.
Mental Preparation: Mental resilience training, including visualization techniques and setting small, achievable goals throughout the race, can help maintain focus and motivation, especially during the more challenging segments.
By addressing these key areas, Catherine Curley can further enhance her fitness profile, turning identified weaknesses into strengths and adopting strategic race tactics to potentially achieve even better results in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women