Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crisman Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crisman Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crisman Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crisman Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:48 | 05:23 to 04:35 | 36.6% |
| Wall Balls | 00:30 | 06:28 to 05:58 | 22.9% |
| Farmers Carry | 00:28 | 02:29 to 02:01 | 21.4% |
| Sled Push | 00:15 | 02:55 to 02:40 | 11.5% |
| Rowing | 00:10 | 04:53 to 04:43 | 7.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 39:36 to 39:36 | 0.0% |
| Crisman Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:35 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:25 | 04:25 -00:08 | 04:35 +00:50 |
| Running 2 | 05:01 | 09:42 | 04:55 +00:06 | 09:00 +00:42 |
| Sled Push | 02:55 | 14:43 | 02:51 +00:04 | 13:55 +00:48 |
| Running 3 | 05:34 | 17:38 | 05:21 +00:13 | 16:46 +00:52 |
| Sled Pull | 05:23 | 23:12 | 04:51 +00:32 | 22:07 +01:05 |
| Running 4 | 05:39 | 28:35 | 05:20 +00:19 | 26:58 +01:37 |
| Burpees Broad Jump | 04:46 | 34:14 | 05:15 -00:29 | 32:18 +01:56 |
| Running 5 | 06:11 | 39:00 | 05:30 +00:41 | 37:33 +01:27 |
| Rowing | 04:53 | 45:11 | 04:47 +00:06 | 43:03 +02:08 |
| Running 6 | 06:05 | 50:04 | 05:21 +00:44 | 47:50 +02:14 |
| Farmers Carry | 02:29 | 56:09 | 02:09 +00:20 | 53:11 +02:58 |
| Running 7 | 05:45 | 58:38 | 05:21 +00:24 | 55:20 +03:18 |
| Sandbag Lunges | 04:33 | 01:04:23 | 05:02 -00:29 | 01:00:41 +03:42 |
| Running 8 | 05:54 | 01:08:56 | 05:56 -00:02 | 01:05:43 +03:13 |
| Wall Balls | 06:28 | 01:14:50 | 06:25 +00:03 | 01:11:39 +03:11 |
| Roxzone | 03:36 | 01:24:47 | 06:43 -03:07 | 01:24:47 |
In terms of running, Alex performed well, with a total running time of 00:39:36. This is 01:34 faster than the average, indicating that he has good running abilities. It's worth noting that his best running lap was completed in 00:05:01, showcasing his potential for speed and efficiency.
To address these areas, Alex should focus on improving his running technique and endurance. Incorporating interval training, speed work, and hill sprints into his training routine can help him build speed and stamina. Additionally, working on strengthening his lower body muscles through exercises like squats, lunges, and plyometric jumps can enhance his running performance.
For the segments involving Farmers Carry and Sled Pull, Alex should focus on improving his grip strength and overall upper body strength. Incorporating exercises like deadlifts, pull-ups, and farmer's walks into his training regimen can help him build the necessary strength for these segments.
Additionally, Alex should pay attention to his transitions in the roxzone. Improving his overall fitness and reducing transition times can help him gain an advantage over other competitors. Incorporating functional fitness exercises, such as burpees and agility ladder drills, can help him improve his transition efficiency.
Overall, Alex has shown great potential in the Hyrox race, particularly in his running abilities. By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ouston Jason | 2022 London | 01:24:58 | |
| Geourjon Julien | 2024 Marseille | 01:24:33 | |
| Hale Mitchell | 2024 Sydney | 01:25:03 | |
| Tijhof Thijmen | 2024 Maastricht | 01:24:21 | |
| Mc Gurrin David | 2024 Dublin | 01:24:31 | |
| Jendrewski Amadeus | 2021 Berlin | 01:24:58 | |
| Bigot Corentin | 2024 Marseille | 01:24:23 | |
| Richter Ronald | 2022 Essen | 01:24:20 | |
| Knox Matt | 2023 Dublin | 01:24:49 | |
| Schobermayr Anton | 2019 Wien | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:27:08 | |
| 2023 Dallas | 01:21:30 | |
| 2022 Dallas | 01:23:05 | |
| 2024 Houston | 01:17:05 | |
| 2024 Dallas | 01:15:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
