Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crawley Melissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crawley Melissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crawley Melissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawley Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 07:34 to 05:50 | 40.9% |
| Sled Pull | 00:38 | 06:03 to 05:25 | 15.0% |
| Sandbag Lunges | 00:33 | 05:10 to 04:37 | 13.0% |
| Run Total | 00:22 | 45:43 to 45:21 | 8.7% |
| Farmers Carry | 00:19 | 02:27 to 02:08 | 7.5% |
| Rowing | 00:17 | 05:35 to 05:18 | 6.7% |
| Wall Balls | 00:13 | 04:45 to 04:32 | 5.1% |
| Sled Push | 00:08 | 02:43 to 02:35 | 3.1% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Crawley Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:10 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:43 | 05:08 -00:13 | 05:10 +00:33 |
| Running 2 | 05:17 | 10:38 | 05:31 -00:14 | 10:18 +00:20 |
| Sled Push | 02:43 | 15:55 | 02:44 -00:01 | 15:49 +00:06 |
| Running 3 | 05:20 | 18:38 | 05:48 -00:28 | 18:33 +00:05 |
| Sled Pull | 06:03 | 23:58 | 05:49 +00:14 | 24:21 -00:23 |
| Running 4 | 05:31 | 30:01 | 05:50 -00:19 | 30:10 -00:09 |
| Burpees Broad Jump | 07:34 | 35:32 | 06:13 +01:21 | 36:00 -00:28 |
| Running 5 | 05:38 | 43:06 | 05:57 -00:19 | 42:13 +00:53 |
| Rowing | 05:35 | 48:44 | 05:23 +00:12 | 48:10 +00:34 |
| Running 6 | 05:44 | 54:19 | 05:52 -00:08 | 53:33 +00:46 |
| Farmers Carry | 02:27 | 01:00:03 | 02:15 +00:12 | 59:25 +00:38 |
| Running 7 | 05:35 | 01:02:30 | 05:51 -00:16 | 01:01:40 +00:50 |
| Sandbag Lunges | 05:10 | 01:08:05 | 04:51 +00:19 | 01:07:31 +00:34 |
| Running 8 | 06:57 | 01:13:15 | 06:16 +00:41 | 01:12:22 +00:53 |
| Wall Balls | 04:45 | 01:20:12 | 04:57 -00:12 | 01:18:38 +01:34 |
| Roxzone | 05:39 | 01:30:31 | 06:56 -01:17 | 01:30:31 |
Melissa's total running time of 00:45:43 was 26 seconds slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:17 indicates that she has good speed and endurance.
Overall, Melissa Crawley's performance in the Melbourne Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schwartz Allison | 2024 New York | 01:30:47 | |
| Woods Jane | 2024 Birmingham | 01:30:34 | |
| Eland Lynsey | 2024 Birmingham | 01:30:40 | |
| Keyes Lynsey | 2023 London | 01:30:45 | |
| Pril Dirkje | 2022 Amsterdam | 01:30:42 | |
| Scott Jessica | 2024 Sports Direct HYROX London | 01:31:01 | |
| Ath Lisa | 2022 London | 01:30:38 | |
| Cadwallader Menna | 2024 Sports Direct HYROX London | 01:30:26 | |
| Van Dordrecht Patty | 2024 Maastricht | 01:30:24 | |
| Lowndes Holli | 2023 Melbourne | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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