Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Morris Codenotti's performance in the 2024 Rimini HYROX race places him within the top 60% of all athletes and the top 63% in his age group, which is a commendable achievement. His overall time was 01:41:31, with a total running time of 00:52:58, which is slightly slower than the average. This indicates that Morris has a balanced profile with potential for improvement in both running and strength exercises. Notably, Morris started the race with a very fast first running segment, significantly faster than average, which suggests that his initial pacing was perhaps too aggressive. This might have contributed to slower times in subsequent running segments compared to the average. His performance in strength exercises like the Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls was above average, showing that Morris has a good foundation in strength but may need to focus more on endurance and pacing strategies to improve his overall performance.
Segments to Improve:
Total Running Time: Morris's total running time suggests room for improvement in endurance and speed. Incorporating interval training, with a mix of short sprints and longer, slower runs, can help improve both speed and aerobic capacity. Additionally, tempo runs at a sustained challenging pace should be part of the training to enhance his ability to maintain speed over distance. Running drills focusing on form, such as high knees and butt kicks, can also improve efficiency.
Sled Push: To improve in this segment, Morris should focus on building lower body strength and power. Exercises like squats, deadlifts, and leg presses will build the necessary muscle. Incorporating plyometric exercises like box jumps and explosive sled pushes can also mimic the race conditions and improve performance.
Roxzone: The Roxzone time suggests that transitions and overall fitness can be areas of improvement. Morris should practice transitioning between exercises to reduce downtime. Circuit training that mimics the race sequence can help improve both the transition speed and overall fitness, reducing Roxzone times.
Burpees Broad Jump: This segment requires both strength and coordination. Plyometric training can help improve explosive power, while practicing burpees with an emphasis on form and efficiency can reduce the time taken per rep. Incorporating broad jump drills into workouts can also improve jump distance and efficiency.
Rowing: Improving rowing times can come from both technique and endurance training. Rowing intervals at varying intensities can improve cardiovascular fitness, while technique training focusing on efficient strokes can maximize power output. Engaging the core and practicing a strong leg drive will contribute to better rowing performance.
Race Strategies:
Pacing: Morris should focus on a more conservative start, preserving energy for a consistent pace throughout the race. Using a running watch to keep track of pace and ensuring that he is not starting too fast can help distribute his energy more evenly across all segments.
Strength and Endurance Balance: Given Morris's balanced profile, training should focus on improving both strength and running endurance. A mix of long runs, interval training, and strength training sessions throughout the week can provide a balanced improvement.
Transitions: Practicing quick transitions between exercises can shave valuable seconds off the overall time. Setting up mock transition zones in training can help Morris become more efficient in moving from one exercise to the next.
Recovery: Incorporating active recovery and stretching into training can help prevent injuries and improve overall performance. Additionally, focusing on nutrition and hydration strategies during the race can help maintain energy levels and reduce recovery times between segments.
By focusing on these areas, Morris Codenotti can turn his weaker segments into strengths and develop a more balanced and competitive profile for future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men