Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Jonny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Jonny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Jonny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Jonny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:38 | 08:58 to 06:20 | 48.3% |
| Run Total | 01:56 | 49:10 to 47:14 | 35.5% |
| Farmers Carry | 00:34 | 03:01 to 02:27 | 10.4% |
| Ski Erg | 00:15 | 04:54 to 04:39 | 4.6% |
| Rowing | 00:04 | 05:07 to 05:03 | 1.2% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Clarke Jonny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:04 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:25 | 04:38 +00:16 | 05:04 +00:21 |
| Running 2 | 05:40 | 10:19 | 05:30 +00:10 | 09:42 +00:37 |
| Sled Push | 02:25 | 15:59 | 03:18 -00:53 | 15:12 +00:47 |
| Running 3 | 05:51 | 18:24 | 06:02 -00:11 | 18:30 -00:06 |
| Sled Pull | 04:34 | 24:15 | 05:45 -01:11 | 24:32 -00:17 |
| Running 4 | 06:12 | 28:49 | 06:02 +00:10 | 30:17 -01:28 |
| Burpees Broad Jump | 08:58 | 35:01 | 06:32 +02:26 | 36:19 -01:18 |
| Running 5 | 06:14 | 43:59 | 06:16 -00:02 | 42:51 +01:08 |
| Rowing | 05:07 | 50:13 | 05:07 +00:00 | 49:07 +01:06 |
| Running 6 | 06:08 | 55:20 | 06:05 +00:03 | 54:14 +01:06 |
| Farmers Carry | 03:01 | 01:01:28 | 02:29 +00:32 | 01:00:19 +01:09 |
| Running 7 | 06:13 | 01:04:29 | 06:04 +00:09 | 01:02:48 +01:41 |
| Sandbag Lunges | 05:25 | 01:10:42 | 06:08 -00:43 | 01:08:52 +01:50 |
| Running 8 | 07:29 | 01:16:07 | 07:03 +00:26 | 01:15:00 +01:07 |
| Wall Balls | 06:28 | 01:23:36 | 07:51 -01:23 | 01:22:03 +01:33 |
| Roxzone | 08:23 | 01:38:20 | 08:26 -00:03 | 01:38:20 |
In terms of pacing, Jonny's total running time of 00:49:10 was 03:12 slower than the average. This suggests that he may benefit from focusing on improving his overall fitness and transition time in order to decrease the time spent in the roxzone.
In conclusion, Jonny Clarke had a solid performance in the 2023 Frankfurt HYROX race. By focusing on improving his running performance, specifically his speed and endurance, and addressing the weaker segments identified, he can enhance his overall performance in future races. Incorporating specific training strategies and techniques, such as interval training, plyometric exercises, and strength training, will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Milsom Francis | 2024 Vienna - European Championship | 01:38:45 | |
| Arrasate Julen | 2024 Bilbao | 01:38:12 | |
| OSullivan Brendan | 2024 Glasgow | 01:37:59 | |
| Mccormick Daniel | 2022 London | 01:38:46 | |
| Knight Robert | 2024 Madrid | 01:38:31 | |
| Truett Michael | 2024 New York | 01:38:34 | |
| Elbaz Aiden | 2024 Perth | 01:38:35 | |
| Titley Gary | 2024 Birmingham | 01:38:38 | |
| Hönicke Cornelius | 2024 Frankfurt | 01:37:56 | |
| Madsen Jonas | 2024 Copenhagen | 01:37:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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