Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caton George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caton George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caton George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caton George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 43:42 to 40:39 | 64.9% |
| Wall Balls | 00:37 | 06:25 to 05:48 | 13.1% |
| Sandbag Lunges | 00:33 | 05:11 to 04:38 | 11.7% |
| Ski Erg | 00:14 | 04:34 to 04:20 | 5.0% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 3.5% |
| Rowing | 00:05 | 04:45 to 04:40 | 1.8% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Caton George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:31 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:53 | 04:24 +00:10 | 04:31 -00:38 |
| Running 2 | 05:22 | 08:27 | 04:52 +00:30 | 08:55 -00:28 |
| Sled Push | 02:22 | 13:49 | 02:51 -00:29 | 13:47 +00:02 |
| Running 3 | 05:37 | 16:11 | 05:16 +00:21 | 16:38 -00:27 |
| Sled Pull | 04:20 | 21:48 | 04:47 -00:27 | 21:54 -00:06 |
| Running 4 | 05:30 | 26:08 | 05:15 +00:15 | 26:41 -00:33 |
| Burpees Broad Jump | 04:04 | 31:38 | 05:04 -01:00 | 31:56 -00:18 |
| Running 5 | 05:40 | 35:42 | 05:24 +00:16 | 37:00 -01:18 |
| Rowing | 04:45 | 41:22 | 04:45 +00:00 | 42:24 -01:02 |
| Running 6 | 05:48 | 46:07 | 05:16 +00:32 | 47:09 -01:02 |
| Farmers Carry | 02:09 | 51:55 | 02:08 +00:01 | 52:25 -00:30 |
| Running 7 | 05:48 | 54:04 | 05:15 +00:33 | 54:33 -00:29 |
| Sandbag Lunges | 05:11 | 59:52 | 04:55 +00:16 | 59:48 +00:04 |
| Running 8 | 06:08 | 01:05:03 | 05:48 +00:20 | 01:04:43 +00:20 |
| Wall Balls | 06:25 | 01:11:11 | 06:17 +00:08 | 01:10:31 +00:40 |
| Roxzone | 05:53 | 01:23:20 | 06:32 -00:39 | 01:23:20 |
George Caton, competing in the 25-29 age group, demonstrated a commendable performance in the 2024 Manchester HYROX event. Ranking in the top 60% of his age group and the top 57% of overall athletes, George showcased his notable abilities in running and strength-based exercises. His overall time was 1:23:20, with a total running time slower than the average by 1:49, indicating a potential area for improvement. His running pace, however, seemed to start fast and gradually slowed down compared to the average, which could suggest the need for better pacing strategies.
George may benefit from implementing a few race strategies. Firstly, he should consider pacing himself more effectively during the race. Starting the race at a manageable pace and gradually increasing his speed can help conserve his energy for the latter half of the race. Secondly, focusing on his transition times could also be beneficial, as faster transitions could significantly reduce his overall time. Lastly, incorporating a comprehensive warm-up routine before the race can prepare his body for the intense activity and potentially improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Tromp Ramon | 2023 Amsterdam | 01:23:35 | |
| Faller Bernd | 2023 Wien | 01:23:19 | |
| Hook Steven | 2023 London | 01:23:43 | |
| Van Santen Elric | 2022 Amsterdam | 01:23:31 | |
| Losty Jason | 2024 Milan | 01:22:50 | |
| Martínez Ricky | 2023 Valencia | 01:23:03 | |
| Blust Eugen | 2024 Vienna - European Championship | 01:23:25 | |
| Torres Dario | 2023 Barcelona | 01:23:15 | |
| Smith Ron | 2024 Sports Direct HYROX London | 01:23:07 | |
| Kempel Maximilian | 2022 Leipzig | 01:23:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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