Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castro Almada Luis Andrés's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castro Almada Luis Andrés's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castro Almada Luis Andrés's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castro Almada Luis Andrés's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 08:10 to 05:55 | 75.0% |
| Sled Pull | 00:41 | 05:14 to 04:33 | 22.8% |
| Farmers Carry | 00:03 | 02:04 to 02:01 | 1.7% |
| Rowing | 00:01 | 04:43 to 04:42 | 0.6% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 40:47 to 40:47 | 0.0% |
| Castro Almada Luis Andrés | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:34 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:51 | 04:25 -00:05 | 04:34 -00:43 |
| Running 2 | 04:36 | 08:11 | 04:54 -00:18 | 08:59 -00:48 |
| Sled Push | 02:03 | 12:47 | 02:52 -00:49 | 13:53 -01:06 |
| Running 3 | 04:42 | 14:50 | 05:21 -00:39 | 16:45 -01:55 |
| Sled Pull | 05:14 | 19:32 | 04:51 +00:23 | 22:06 -02:34 |
| Running 4 | 04:55 | 24:46 | 05:19 -00:24 | 26:57 -02:11 |
| Burpees Broad Jump | 04:36 | 29:41 | 05:12 -00:36 | 32:16 -02:35 |
| Running 5 | 05:16 | 34:17 | 05:29 -00:13 | 37:28 -03:11 |
| Rowing | 04:43 | 39:33 | 04:47 -00:04 | 42:57 -03:24 |
| Running 6 | 05:18 | 44:16 | 05:20 -00:02 | 47:44 -03:28 |
| Farmers Carry | 02:04 | 49:34 | 02:08 -00:04 | 53:04 -03:30 |
| Running 7 | 05:23 | 51:38 | 05:20 +00:03 | 55:12 -03:34 |
| Sandbag Lunges | 04:32 | 57:01 | 04:59 -00:27 | 01:00:32 -03:31 |
| Running 8 | 06:50 | 01:01:33 | 05:55 +00:55 | 01:05:31 -03:58 |
| Wall Balls | 08:10 | 01:08:23 | 06:20 +01:50 | 01:11:26 -03:03 |
| Roxzone | 08:04 | 01:24:27 | 06:41 +01:23 | 01:24:27 |
Luis had a strong running performance, with his total running time being faster than the average. He completed the best running lap in 00:03:51, which was 34 seconds faster than the average. This indicates that he has good running endurance and speed.
In conclusion, Luis Andrés Castro Almada had a strong performance in the Hyrox race in Valencia. He excelled in the running segments and demonstrated good overall fitness. To further improve his performance, he should focus on improving his performance in the wall balls segment, reducing his time in the roxzone, and increasing his speed in the running segment 8. By incorporating specific training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leoni Julien | 2024 Bordeaux | 01:24:35 | |
| Assouline Joni | 2024 Maastricht | 01:24:48 | |
| Tomasi Baptiste | 2024 Singapore | 01:24:04 | |
| Paul Weston | 2023 Anaheim | 01:24:44 | |
| Kaminski Stephane | 2023 Paris | 01:24:24 | |
| Raffan Chris | 2024 Birmingham | 01:24:38 | |
| Molinos Martin Javier | 2024 Bilbao | 01:24:25 | |
| Howarth Harry | 2024 Sydney | 01:24:27 | |
| Orwa Kai | 2023 Hamburg | 01:24:52 | |
| Bouwman Joost | 2023 Amsterdam | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:17:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
