Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Callender Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Callender Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Callender Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Callender Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:38 | 52:17 to 47:39 | 76.2% |
| Sled Push | 00:56 | 03:43 to 02:47 | 15.3% |
| Sled Pull | 00:14 | 06:06 to 05:52 | 3.8% |
| Ski Erg | 00:10 | 05:20 to 05:10 | 2.7% |
| Rowing | 00:07 | 05:34 to 05:27 | 1.9% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Callender Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:23 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:31 | 05:13 +00:07 | 05:23 +00:08 |
| Running 2 | 06:33 | 10:51 | 05:45 +00:48 | 10:36 +00:15 |
| Sled Push | 03:43 | 17:24 | 02:53 +00:50 | 16:21 +01:03 |
| Running 3 | 06:36 | 21:07 | 06:05 +00:31 | 19:14 +01:53 |
| Sled Pull | 06:06 | 27:43 | 06:09 -00:03 | 25:19 +02:24 |
| Running 4 | 06:38 | 33:49 | 06:05 +00:33 | 31:28 +02:21 |
| Burpees Broad Jump | 05:42 | 40:27 | 06:44 -01:02 | 37:33 +02:54 |
| Running 5 | 06:41 | 46:09 | 06:15 +00:26 | 44:17 +01:52 |
| Rowing | 05:34 | 52:50 | 05:30 +00:04 | 50:32 +02:18 |
| Running 6 | 06:39 | 58:24 | 06:08 +00:31 | 56:02 +02:22 |
| Farmers Carry | 02:09 | 01:05:03 | 02:23 -00:14 | 01:02:10 +02:53 |
| Running 7 | 06:36 | 01:07:12 | 06:06 +00:30 | 01:04:33 +02:39 |
| Sandbag Lunges | 04:34 | 01:13:48 | 05:11 -00:37 | 01:10:39 +03:09 |
| Running 8 | 07:06 | 01:18:22 | 06:39 +00:27 | 01:15:50 +02:32 |
| Wall Balls | 03:56 | 01:25:28 | 05:29 -01:33 | 01:22:29 +02:59 |
| Roxzone | 06:18 | 01:35:34 | 07:36 -01:18 | 01:35:34 |
Katie's best running lap was completed in 00:05:31, which was 00:21 slower than the average time. This suggests that she may have had a slower start or encountered difficulties during this segment.
To improve her performance in Running 2, Running 4, and Running 6, Katie can focus on specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Incorporate interval training sessions into her training routine to improve speed and endurance. This can involve alternating periods of high-intensity running with periods of active recovery or slower-paced running.
2. Hill Training: Including hill repeats in her training can help improve strength and power during uphill running sections. Find a hill with a moderate incline and perform repeated sprints up the hill, focusing on maintaining good form and speed.
3. Tempo Runs: Incorporate tempo runs into her training program to improve her overall running speed and pacing. Tempo runs involve maintaining a challenging, but sustainable pace for a sustained period of time.
4. Strength Training: Katie may benefit from incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. Building strength in these areas can improve running efficiency and reduce the risk of injury.
By implementing these strategies and focusing on specific training techniques, Katie can enhance her performance in the identified areas and work towards achieving her goals in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Nater Sabine | 2024 Taipei | 01:35:51 | |
| Herberts Tizainy | 2024 Birmingham | 01:35:34 | |
| Zijsveld Ilse | 2021 Amsterdam | 01:35:27 | |
| Casu Pauline | 2024 Marseille | 01:35:09 | |
| Payen Carole | 2024 Paris | 01:35:13 | |
| Nedza Caroline | 2024 Dublin | 01:35:39 | |
| Doijen Nikki | 2024 Amsterdam | 01:35:31 | |
| Valderrama Eva | 2024 Paris | 01:35:32 | |
| Sabina Diana | 2024 Dallas | 01:35:59 | |
| Luckau Pamela | 2024 Frankfurt | 01:35:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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