Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 43:38 to 41:39 | 46.1% |
| Sandbag Lunges | 01:21 | 06:11 to 04:50 | 31.4% |
| Farmers Carry | 00:23 | 02:26 to 02:03 | 8.9% |
| Rowing | 00:18 | 05:02 to 04:44 | 7.0% |
| Sled Push | 00:17 | 02:59 to 02:42 | 6.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Brown Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:36 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:31 | 04:27 -00:08 | 04:36 -01:05 |
| Running 2 | 05:17 | 07:50 | 04:58 +00:19 | 09:03 -01:13 |
| Sled Push | 02:59 | 13:07 | 02:55 +00:04 | 14:01 -00:54 |
| Running 3 | 05:44 | 16:06 | 05:24 +00:20 | 16:56 -00:50 |
| Sled Pull | 04:30 | 21:50 | 04:58 -00:28 | 22:20 -00:30 |
| Running 4 | 05:50 | 26:20 | 05:23 +00:27 | 27:18 -00:58 |
| Burpees Broad Jump | 04:06 | 32:10 | 05:19 -01:13 | 32:41 -00:31 |
| Running 5 | 05:39 | 36:16 | 05:33 +00:06 | 38:00 -01:44 |
| Rowing | 05:02 | 41:55 | 04:49 +00:13 | 43:33 -01:38 |
| Running 6 | 05:24 | 46:57 | 05:25 -00:01 | 48:22 -01:25 |
| Farmers Carry | 02:26 | 52:21 | 02:11 +00:15 | 53:47 -01:26 |
| Running 7 | 05:38 | 54:47 | 05:23 +00:15 | 55:58 -01:11 |
| Sandbag Lunges | 06:11 | 01:00:25 | 05:07 +01:04 | 01:01:21 -00:56 |
| Running 8 | 06:39 | 01:06:36 | 06:00 +00:39 | 01:06:28 +00:08 |
| Wall Balls | 05:45 | 01:13:15 | 06:32 -00:47 | 01:12:28 +00:47 |
| Roxzone | 06:59 | 01:25:52 | 06:52 +00:07 | 01:25:52 |
Adam Brown's overall performance in the 2024 Manchester HYROX race demonstrates a commendable effort with a blend of strength and endurance. Ranked 231st overall, Adam shows exceptional speed in the Running 1 and Burpees Broad Jump segments, where he outperforms the average. His best running lap time was impressive at 00:05:17. However, a deeper analysis of the splits indicates a potential for improvement in maintaining a consistent pace, particularly in the running segments. His total running time being slower than the average suggests a runner profile with room for improvement in endurance and strength training.
Considering Adam's performance, he may benefit from a more controlled start in the race. While he outperforms the average in the initial running segment, maintaining a steady pace throughout all running segments could lead to a better overall time. Adam should also pay attention to his transitions, ensuring minimal time loss between segments. Focusing on proper form during strength segments, such as the sandbag lunges and sled push, can prevent fatigue and improve efficiency. Finally, incorporating more strength training into his routine could help balance his runner profile and enhance overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Dixon Stephen | 2024 Dublin | 01:25:42 | |
| Cardoso Gonçalo | 2024 Rimini | 01:25:32 | |
| O Donnell Blane | 2024 Paris | 01:26:01 | |
| Mourad Daniel | 2023 Singapore | 01:25:54 | |
| Morton Craig | 2024 Birmingham | 01:25:25 | |
| Murphy James | 2024 Stockholm | 01:26:21 | |
| Du Pasquier François | 2023 Paris | 01:26:06 | |
| Erne Matthew | 2024 Glasgow | 01:26:03 | |
| Hazendonk Jack | 2024 Melbourne | 01:25:40 | |
| Rodrigues Mauro | 2023 Hamburg | 01:26:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:21:36 | |
| 2024 Sports Direct HYROX London | 01:18:47 | |
| 2022 Birmingham | 01:41:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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