Season 23/24 2024 Vienna - European Championship (1050) HYROX (1022) Men (696) Breu Maximilian

Breu Maximilian Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #105010 01:28:36 31st in AG | Top 60.8% 443rd | Top 63.6%
+02:38
46:37
Run Total
+00:21
05:50
Avg. Lap
-00:22
04:18
Best Lap
-02:20
35:08
Workout Total
-00:18
04:23
Avg. Workout
-00:16
06:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Breu Maximilian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breu Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breu Maximilian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breu Maximilian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.

03:36 Potential Improvement 64.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:36 46:37 to 43:01 64.3%
Burpees Broad Jump 01:23 06:42 to 05:19 24.7%
Sandbag Lunges 00:22 05:27 to 05:05 6.5%
Sled Pull 00:14 05:07 to 04:53 4.2%
Rowing 00:01 04:50 to 04:49 0.3%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:04 to 02:04 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Wall Balls 00:00 04:57 to 04:57 0.0%

Splits Time

Breu Maximilian Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 04:43 -00:25 00:00 +00:00
Ski Erg 04:21 04:18 04:29 -00:08 04:43 -00:25
Running 2 05:24 08:39 05:06 +00:18 09:12 -00:33
Sled Push 02:04 14:03 03:00 -00:56 14:18 -00:15
Running 3 06:11 16:07 05:33 +00:38 17:18 -01:11
Sled Pull 05:07 22:18 05:06 +00:01 22:51 -00:33
Running 4 06:08 27:25 05:32 +00:36 27:57 -00:32
Burpees Broad Jump 06:42 33:33 05:37 +01:05 33:29 +00:04
Running 5 06:47 40:15 05:43 +01:04 39:06 +01:09
Rowing 04:50 47:02 04:52 -00:02 44:49 +02:13
Running 6 05:44 51:52 05:34 +00:10 49:41 +02:11
Farmers Carry 01:40 57:36 02:15 -00:35 55:15 +02:21
Running 7 05:56 59:16 05:33 +00:23 57:30 +01:46
Sandbag Lunges 05:27 01:05:12 05:21 +00:06 01:03:03 +02:09
Running 8 06:13 01:10:39 06:13 +00:00 01:08:24 +02:15
Wall Balls 04:57 01:16:52 06:48 -01:51 01:14:37 +02:15
Roxzone 06:55 01:28:36 07:11 -00:16 01:28:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Maximilian Breu's performance in the 2024 Vienna European Championship places him solidly in the middle of the field, demonstrating a blend of strengths across both strength and endurance components. His overall rank and age group performance indicate a competitive spirit and a foundation of solid training. The analysis reveals a stronger inclination towards strength-based events, as evidenced by exceptional performances in the Sled Push and Wall Balls segments, where he significantly outpaced the average. However, his total running time being slower than average suggests a need for enhanced focus on running endurance and speed. The initial running segment was faster than average, suggesting a potentially too fast start that may have impacted subsequent running performances.

Segments to Improve:

  • Running & Endurance: Maximilian's total running time indicates a greater need for endurance training. Interval training, such as 400 to 800-meter repeats at a pace faster than his race pace, can help improve speed and endurance. Incorporating long, slow runs into his training schedule will also build endurance. Post-strength training, compromised running scenarios can simulate race-day fatigue, improving his ability to maintain pace after strength exercises.
  • Burpees Broad Jump: This segment showed significant room for improvement. To enhance performance, Maximilian should focus on plyometric exercises such as box jumps, broad jumps, and plyo push-ups to improve explosive strength. Additionally, practicing the burpee broad jump technique, focusing on minimizing ground contact time and maximizing jump distance, will aid efficiency.
  • Roxzone (Transition Times): A slightly better than average performance here still indicates room for improvement in overall fitness and transition efficiency. Circuit training that mimics the race layout, focusing on quick transitions between different exercises, can help. Also, practicing specific transition drills, where Maximilian swiftly moves from one exercise setup to another, can reduce Roxzone time.
  • Sandbag Lunges: To improve in this segment, Maximilian should incorporate more functional strength training focused on lower body and core stability, such as lunges with weight variations and sandbag workouts that simulate the race condition. Stability exercises, like single-leg deadlifts, can also enhance balance and control during lunges.

Race Strategies:

  • Pacing: Given the tendency to start fast, Maximilian should focus on pacing strategies that conserve energy for the latter part of the race. Using a running watch to set target paces or training with a heart rate monitor to stay within specific zones can help manage exertion levels throughout the race.
  • Strength Before Speed: Given the stronger performance in strength segments, Maximilian could benefit from prioritizing strength maintenance in the lead-up to the race while gradually improving running endurance. This doesn't mean neglecting running, but rather ensuring that strength training continues to be a focus area.
  • Transitions: Improving transition times can shave valuable seconds off the overall time. Practicing quick changes between running and strength exercises, both in training and as part of pre-race routines, will make these movements more fluid and automatic.
  • Mental Preparation: Mental resilience training, including visualization techniques and setting micro-goals throughout the race, can help Maximilian maintain focus and push through challenging segments more effectively.

By addressing these areas with specific, targeted training and race strategies, Maximilian Breu has the potential to significantly improve his performance in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Baker Bjorn 2024 Sydney 01:28:55
Onnink Sven 2023 Amsterdam 01:28:10
Jänichen Stephan 2024 Berlin 01:28:44
Locke Anthony 2023 Hamburg 01:28:50
Merrifield Andrew 2024 Melbourne 01:28:50
Reverberi Cristian 2024 Rimini 01:28:26
Gambino Gabriele 2023 Milan 01:28:09
Chandoesing Ashwin 2024 Singapore 01:28:28
Argentin Enrico 2024 Milan 01:28:06
Cullen Graham 2024 Malaga 01:28:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:29:37
2024 Stuttgart 01:36:10
2024 Frankfurt 01:34:02

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