Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blokhuis Gijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blokhuis Gijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blokhuis Gijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blokhuis Gijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 46:43 to 41:19 | 86.4% |
| Ski Erg | 00:40 | 05:02 to 04:22 | 10.7% |
| Farmers Carry | 00:07 | 02:08 to 02:01 | 1.9% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.5% |
| Sandbag Lunges | 00:02 | 04:48 to 04:46 | 0.5% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Blokhuis Gijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 04:34 +01:36 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:10 | 04:25 +00:37 | 04:34 +01:36 |
| Running 2 | 05:04 | 11:12 | 04:54 +00:10 | 08:59 +02:13 |
| Sled Push | 02:08 | 16:16 | 02:52 -00:44 | 13:53 +02:23 |
| Running 3 | 05:51 | 18:24 | 05:21 +00:30 | 16:45 +01:39 |
| Sled Pull | 03:37 | 24:15 | 04:51 -01:14 | 22:06 +02:09 |
| Running 4 | 05:47 | 27:52 | 05:19 +00:28 | 26:57 +00:55 |
| Burpees Broad Jump | 04:46 | 33:39 | 05:13 -00:27 | 32:16 +01:23 |
| Running 5 | 06:22 | 38:25 | 05:29 +00:53 | 37:29 +00:56 |
| Rowing | 04:45 | 44:47 | 04:47 -00:02 | 42:58 +01:49 |
| Running 6 | 05:44 | 49:32 | 05:21 +00:23 | 47:45 +01:47 |
| Farmers Carry | 02:08 | 55:16 | 02:08 +00:00 | 53:06 +02:10 |
| Running 7 | 05:32 | 57:24 | 05:19 +00:13 | 55:14 +02:10 |
| Sandbag Lunges | 04:48 | 01:02:56 | 05:00 -00:12 | 01:00:33 +02:23 |
| Running 8 | 06:17 | 01:07:44 | 05:55 +00:22 | 01:05:33 +02:11 |
| Wall Balls | 05:13 | 01:14:01 | 06:22 -01:09 | 01:11:28 +02:33 |
| Roxzone | 05:27 | 01:24:32 | 06:42 -01:15 | 01:24:32 |
Based on his splits analysis, it is evident that Gijs excelled in some segments while struggling in others. His best running lap was 00:05:04, which indicates a strong running ability. However, he faced challenges in Running 1, Running 5, Ski Erg, Running 3, Running 4, Running 6, Running 8, Running 7, and Running 2.
In conclusion, Gijs Blokhuis had a respectable performance in the Hyrox race at the 2023 Maastricht European Championships. While he excelled in some areas, there are specific segments where he can improve his performance. By implementing the suggested training strategies and techniques, Gijs can enhance his running speed, endurance, and overall fitness, leading to improved results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Williams Jonathan | 2024 Manchester | 01:24:16 | |
| Latorre Matt | 2021 Birmingham | 01:24:44 | |
| Price Jared | 2023 Dallas | 01:24:21 | |
| Acevedo Francisco | 2024 Ciudad de Mexico | 01:24:50 | |
| Peterson Thor | 2020 Dallas | 01:24:19 | |
| Gray Michael | 2023 London | 01:24:56 | |
| Van Der Have Arjan | 2024 Rotterdam | 01:24:36 | |
| Mcgill Stevon | 2024 Fort Lauderdale | 01:24:11 | |
| Tonassi Leonhard | 2024 Hamburg | 01:24:15 | |
| Mcginn Peter | 2024 Birmingham | 01:24:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:29:37 | |
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