Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blackburn Glen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blackburn Glen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blackburn Glen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blackburn Glen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 10:05 to 07:28 | 50.3% |
| Burpees Broad Jump | 01:18 | 07:31 to 06:13 | 25.0% |
| Sandbag Lunges | 00:51 | 06:39 to 05:48 | 16.3% |
| Sled Push | 00:22 | 03:37 to 03:15 | 7.1% |
| Rowing | 00:02 | 05:04 to 05:02 | 0.6% |
| Run Total | 00:02 | 46:47 to 46:45 | 0.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Blackburn Glen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:45 | 00:00 | 05:02 -02:17 | 00:00 +00:00 |
| Ski Erg | 04:27 | 02:45 | 04:38 -00:11 | 05:02 -02:17 |
| Running 2 | 05:04 | 07:12 | 05:28 -00:24 | 09:40 -02:28 |
| Sled Push | 03:37 | 12:16 | 03:18 +00:19 | 15:08 -02:52 |
| Running 3 | 07:12 | 15:53 | 05:59 +01:13 | 18:26 -02:33 |
| Sled Pull | 05:30 | 23:05 | 05:41 -00:11 | 24:25 -01:20 |
| Running 4 | 05:57 | 28:35 | 06:00 -00:03 | 30:06 -01:31 |
| Burpees Broad Jump | 07:31 | 34:32 | 06:26 +01:05 | 36:06 -01:34 |
| Running 5 | 08:13 | 42:03 | 06:15 +01:58 | 42:32 -00:29 |
| Rowing | 05:04 | 50:16 | 05:06 -00:02 | 48:47 +01:29 |
| Running 6 | 06:12 | 55:20 | 06:03 +00:09 | 53:53 +01:27 |
| Farmers Carry | 02:04 | 01:01:32 | 02:27 -00:23 | 59:56 +01:36 |
| Running 7 | 06:12 | 01:03:36 | 06:04 +00:08 | 01:02:23 +01:13 |
| Sandbag Lunges | 06:39 | 01:09:48 | 06:03 +00:36 | 01:08:27 +01:21 |
| Running 8 | 05:16 | 01:16:27 | 07:01 -01:45 | 01:14:30 +01:57 |
| Wall Balls | 10:05 | 01:21:43 | 07:50 +02:15 | 01:21:31 +00:12 |
| Roxzone | 05:59 | 01:37:38 | 08:17 -02:18 | 01:37:38 |
Glen Blackburn showed a commendable performance in the 2024 Dublin Hyrox, finishing in the top 53% of all athletes and top 59% in his age group. His total running time was 01:17 faster than average demonstrating his strength in running segments. His best running lap was notably fast at 00:05:04. Glen started the race strongly with his first running segment being 02:13 faster than average. However, there seems to be a decline in his running performance as the race progresses, indicating potential issues with stamina maintenance and pacing. He also excelled in his Roxzone time, being 02:15 faster than average suggesting a well-executed transition.
Given Glen's running strength, he should maintain a strong but sustainable pace in the initial running segments of the race, conserving energy for later stages. He should also aim to improve his transition times between segments by practicing transitions during training. Considering his performance drops in strength-based segments after running, he might benefit from a targeted warm-up routine before the race that focuses on activating the muscle groups primarily used in these segments. This could help prevent fatigue and maintain performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Mullen Michael | 2024 Dublin | 01:37:40 | |
| Chan Jason | 2024 Melbourne | 01:37:34 | |
| Bruhse Günter | 2020 Hannover | 01:37:08 | |
| Eimerreif Christian | 2023 München | 01:37:56 | |
| Morgan Ainsley | 2024 London | 01:37:38 | |
| Franz Philipp | 2024 Köln | 01:37:49 | |
| Morrice Keith | 2023 Dublin | 01:37:28 | |
| Lyons Barry | 2024 Dublin | 01:38:01 | |
| Halx Jonathan | 2022 Hamburg | 01:37:51 | |
| Khan Faiq | 2023 Hong Kong | 01:37:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:37:35 | |
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