Bertella Luca Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 371 similar athletes.

Performance Highlights

ITA ITA Flag Men #200019 01:30:32 25th in AG | Top 12.5% 124th | Top 62.0%
-00:19
42:00
Run Total
-00:01
05:15
Avg. Lap
+00:32
04:54
Best Lap
-02:32
38:51
Workout Total
-00:19
04:51
Avg. Workout
+02:52
09:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 371 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 371 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Bertella Luca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bertella Luca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 371 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bertella Luca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertella Luca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.

01:34 Potential Improvement 62.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:34 08:29 to 06:55 62.7%
Rowing 00:20 05:01 to 04:41 13.3%
Burpees Broad Jump 00:16 05:07 to 04:51 10.7%
Run Total 00:16 42:00 to 41:44 10.7%
Ski Erg 00:04 04:22 to 04:18 2.7%
Sled Push 00:00 03:24 to 03:24 0.0%
Farmers Carry 00:00 00:45 to 00:45 0.0%
Sandbag Lunges 00:00 04:43 to 04:43 0.0%
Wall Balls 00:00 07:00 to 07:00 0.0%

Splits Time

Bertella Luca Perfect Race
Splits Total Average Total
Running 1 02:36 00:00 04:26 -01:50 00:00 +00:00
Ski Erg 04:22 02:36 04:19 +00:03 04:26 -01:50
Running 2 04:54 06:58 04:44 +00:10 08:45 -01:47
Sled Push 03:24 11:52 04:07 -00:43 13:29 -01:37
Running 3 05:42 15:16 05:22 +00:20 17:36 -02:20
Sled Pull 08:29 20:58 07:24 +01:05 22:58 -02:00
Running 4 05:49 29:27 05:22 +00:27 30:22 -00:55
Burpees Broad Jump 05:07 35:16 04:59 +00:08 35:44 -00:28
Running 5 06:01 40:23 05:29 +00:32 40:43 -00:20
Rowing 05:01 46:24 04:43 +00:18 46:12 +00:12
Running 6 05:33 51:25 05:21 +00:12 50:55 +00:30
Farmers Carry 00:45 56:58 02:30 -01:45 56:16 +00:42
Running 7 05:43 57:43 05:26 +00:17 58:46 -01:03
Sandbag Lunges 04:43 01:03:26 05:39 -00:56 01:04:12 -00:46
Running 8 05:47 01:08:09 06:05 -00:18 01:09:51 -01:42
Wall Balls 07:00 01:13:56 07:42 -00:42 01:15:56 -02:00
Roxzone 09:46 01:30:32 06:54 +02:52 01:30:32
Based on 371 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luca Bertella's performance in the 2024 Rimini HYROX PRO event showcases a mixed profile with a notable inclination towards running, evidenced by his total running time being 00:37 faster than average, indicating a strong runner's profile. However, his performance in several of the strength-based and skill-specific segments, particularly the Sled Pull and Roxzone, indicates areas where improvement is needed. Luca's pacing at the beginning of the race was aggressive, as seen in his first running segment, which was significantly faster than average. This strategy might have contributed to slower times in subsequent skill-specific exercises, suggesting a need for a more balanced approach to pacing and energy distribution throughout the race.

Segments to Improve:

  • Roxzone: Luca's Roxzone time is significantly slower than average, indicating prolonged transitions or rest periods between exercises. To improve, Luca should focus on enhancing his overall fitness through high-intensity interval training (HIIT) to boost recovery times. Specific drills like circuit training, incorporating brief sprints, followed by skill-specific exercises (e.g., mock sled pull/push with resistance bands), can help simulate race conditions and improve transition efficiency.
  • Sled Pull: A notable weaker segment for Luca, improvement here requires both technique adjustments and strength building. Incorporating heavy compound lifts like deadlifts and rows can build the required posterior chain strength. Practicing the sled pull with varying weights and focusing on maintaining a low, powerful stance can also improve technique and efficiency in this segment.
  • Burpees Broad Jump: To improve in this segment, Luca should work on his explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and broad jumps will help develop the necessary power, while burpee intervals can enhance endurance and the ability to maintain performance under fatigue.
  • Rowing: Luca's rowing segment could benefit from improved technique and cardiovascular endurance. Rowing intervals at different intensities, focusing on maintaining a consistent stroke rate and practicing efficient breathing, can enhance performance. Technique drills, emphasizing a strong leg drive and smooth transition from pull to recovery, will also be beneficial.

Race Strategies:

  • Energy Distribution: Luca should aim for a more balanced pace throughout the race to avoid early burnout. Starting at a sustainable pace and gradually increasing intensity allows for energy reserves to be utilized more efficiently across all segments.
  • Transition Efficiency: Minimizing time spent in the Roxzone is crucial. Practicing quick transitions between running and skill-specific segments during training can help reduce these times. Setting up mock transition zones in training sessions will help simulate race conditions and improve efficiency.
  • Segment-Specific Strategies: For strength-based segments like the Sled Pull, focusing on technique and form can conserve energy for later stages of the race. Similarly, adopting a consistent pace in endurance segments like rowing and running can prevent excessive fatigue.
  • Mental Preparation: Mental resilience plays a critical role in maintaining performance under fatigue. Visualization techniques, focusing on each segment of the race, and developing a strong mental game plan can help Luca maintain focus and determination throughout the event.

By addressing these specific areas of improvement and implementing the suggested training routines and race strategies, Luca Bertella can expect to see significant enhancements in his performance in future HYROX races. Balancing his natural running strength with improved technique and endurance in skill-specific segments will be key to climbing the ranks in his age group and overall standings.

Similar Athletes
Mierke Thomas 2024 Köln 01:31:01
Post Tiemen 2021 Amsterdam 01:30:59
Balven Christopher 2020 Chicago 01:30:55
Nottingham Daniel 2022 Manchester 01:30:53
Bello Emmanuel 2021 New York 01:30:59
Petersen Leon 2023 Dublin 01:30:21
Cheong Kam Lee 2024 Taipei 01:30:41
Hoefling Markus 2019 Karlsruhe 01:30:52
Mari Manuel 2024 Rimini 01:30:51
Rößing Rouven 2019 Frankfurt 01:30:51

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