Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berauer Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berauer Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berauer Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berauer Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:26 | 11:15 to 06:49 | 77.8% |
| Rowing | 00:54 | 05:48 to 04:54 | 15.8% |
| Ski Erg | 00:22 | 04:53 to 04:31 | 6.4% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 42:40 to 42:40 | 0.0% |
| Berauer Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:50 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:12 | 04:33 +00:20 | 04:50 +00:22 |
| Running 2 | 05:03 | 10:05 | 05:18 -00:15 | 09:23 +00:42 |
| Sled Push | 02:57 | 15:08 | 03:08 -00:11 | 14:41 +00:27 |
| Running 3 | 05:16 | 18:05 | 05:46 -00:30 | 17:49 +00:16 |
| Sled Pull | 04:54 | 23:21 | 05:23 -00:29 | 23:35 -00:14 |
| Running 4 | 05:20 | 28:15 | 05:45 -00:25 | 28:58 -00:43 |
| Burpees Broad Jump | 05:20 | 33:35 | 05:58 -00:38 | 34:43 -01:08 |
| Running 5 | 05:40 | 38:55 | 05:57 -00:17 | 40:41 -01:46 |
| Rowing | 05:48 | 44:35 | 04:58 +00:50 | 46:38 -02:03 |
| Running 6 | 05:12 | 50:23 | 05:48 -00:36 | 51:36 -01:13 |
| Farmers Carry | 02:14 | 55:35 | 02:21 -00:07 | 57:24 -01:49 |
| Running 7 | 05:03 | 57:49 | 05:46 -00:43 | 59:45 -01:56 |
| Sandbag Lunges | 04:40 | 01:02:52 | 05:34 -00:54 | 01:05:31 -02:39 |
| Running 8 | 05:57 | 01:07:32 | 06:33 -00:36 | 01:11:05 -03:33 |
| Wall Balls | 11:15 | 01:13:29 | 07:13 +04:02 | 01:17:38 -04:09 |
| Roxzone | 07:50 | 01:32:34 | 07:43 +00:07 | 01:32:34 |
Frank's best running lap was 00:05:03, indicating he had a strong burst of speed during that segment. However, his running 1 and ski erg splits were slower than average, suggesting that he may need to focus on improving his running speed and endurance.
To improve in the wall balls segment, Frank should focus on developing his upper body strength and endurance. Exercises such as wall ball shots, overhead presses, and push-ups can help improve his performance in this area. It is also important for Frank to work on his form and efficiency during wall balls to minimize wasted energy and time.
For the rowing segment, Frank should focus on improving his rowing technique and power output. Rowing drills such as interval training and tempo rows can help improve his rowing speed and efficiency. Additionally, working on his core and upper body strength will also contribute to better rowing performance.
In the running 1 segment, Frank was slower than average. To improve his running speed and endurance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. Focusing on building his cardiovascular endurance and leg strength will also benefit his running performance.
The ski erg segment was slower than average for Frank. To improve in this area, he should focus on developing his upper body and core strength. Exercises such as ski erg sprints, dumbbell or kettlebell swings, and planks can help improve his performance on the ski erg.
The roxzone segment was slower than average for Frank, indicating that he may need to improve his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his fitness and speed up his transition times.
Frank should also consider breaking down the race into smaller segments and setting specific goals for each segment. This can help him stay motivated and focused throughout the race. For example, he can aim to complete each exercise or transition within a specific time frame, allowing him to monitor his progress and make adjustments as needed.
Additionally, Frank should practice transitions between exercises to minimize time lost during the race. Incorporating specific drills and simulations into his training routine can help him improve his transition times and overall race performance.
Overall, Frank Berauer had a strong performance in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as improving running speed and endurance, developing upper body and core strength, and optimizing transitions, Frank can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dunn Michael | 2023 Glasgow | 01:32:15 | |
| Perry Seb | 2023 Stockholm | 01:32:10 | |
| Scull Taylor | 2023 New York | 01:33:04 | |
| Hung Jacob | 2022 Hong Kong | 01:32:52 | |
| Wood Max | 2023 Anaheim | 01:32:28 | |
| Harnetty Rob | 2024 Marseille | 01:32:36 | |
| Furnon Xavier | 2024 Bordeaux | 01:32:47 | |
| Akpan Nzimah | 2023 London | 01:32:24 | |
| Lai Chin Hou | 2024 Singapore National Stadium | 01:33:04 | |
| Taylor Daniel | 2024 Glasgow | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:33:11 | |
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