Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benthin David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benthin David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benthin David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benthin David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:33 | 05:04 to 04:31 | 29.5% |
| Sled Push | 00:31 | 03:09 to 02:38 | 27.7% |
| Rowing | 00:19 | 05:01 to 04:42 | 17.0% |
| Wall Balls | 00:14 | 06:07 to 05:53 | 12.5% |
| Burpees Broad Jump | 00:06 | 04:56 to 04:50 | 5.4% |
| Run Total | 00:06 | 41:05 to 40:59 | 5.4% |
| Sandbag Lunges | 00:03 | 04:45 to 04:42 | 2.7% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Benthin David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:33 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:44 | 04:25 -00:05 | 04:33 +00:11 |
| Running 2 | 04:45 | 09:04 | 04:53 -00:08 | 08:58 +00:06 |
| Sled Push | 03:09 | 13:49 | 02:52 +00:17 | 13:51 -00:02 |
| Running 3 | 05:21 | 16:58 | 05:19 +00:02 | 16:43 +00:15 |
| Sled Pull | 05:04 | 22:19 | 04:50 +00:14 | 22:02 +00:17 |
| Running 4 | 05:05 | 27:23 | 05:17 -00:12 | 26:52 +00:31 |
| Burpees Broad Jump | 04:56 | 32:28 | 05:11 -00:15 | 32:09 +00:19 |
| Running 5 | 05:11 | 37:24 | 05:27 -00:16 | 37:20 +00:04 |
| Rowing | 05:01 | 42:35 | 04:47 +00:14 | 42:47 -00:12 |
| Running 6 | 05:05 | 47:36 | 05:18 -00:13 | 47:34 +00:02 |
| Farmers Carry | 01:50 | 52:41 | 02:09 -00:19 | 52:52 -00:11 |
| Running 7 | 05:07 | 54:31 | 05:17 -00:10 | 55:01 -00:30 |
| Sandbag Lunges | 04:45 | 59:38 | 04:59 -00:14 | 01:00:18 -00:40 |
| Running 8 | 05:50 | 01:04:23 | 05:53 -00:03 | 01:05:17 -00:54 |
| Wall Balls | 06:07 | 01:10:13 | 06:18 -00:11 | 01:11:10 -00:57 |
| Roxzone | 07:54 | 01:24:06 | 06:38 +01:16 | 01:24:06 |
However, when we analyze his splits, we can see that there are certain areas in which he lost time compared to the average for his finish time. These areas include the Roxzone, Running 1, and Rowing segments. It is important to address these weaknesses in order to further improve his performance.
In conclusion, David Benthin had a strong performance in the 2023 Hamburg Hyrox race. While he demonstrated overall strength and competitiveness, there are areas that would benefit from improvement, including the Roxzone, Running 1, and Rowing segments. By incorporating specific training strategies and techniques, such as HIIT workouts, interval training, and strength training exercises, David can enhance his performance in these areas. Additionally, focusing on pacing and maintaining a balanced training routine will help him optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Scharnweber Joe | 2023 Los Angeles | 01:23:42 | |
| Bailey Craig | 2024 Madrid | 01:24:15 | |
| Heemskerk Mark | 2023 Amsterdam | 01:24:16 | |
| Tham Eugene | 2024 Singapore | 01:24:31 | |
| Hill George | 2024 Stuttgart | 01:23:53 | |
| Kaminski Stephane | 2023 Paris | 01:24:24 | |
| Opitz Andree | 2022 Hamburg | 01:24:10 | |
| Peron Clément | 2024 Paris | 01:23:57 | |
| Verweij Hans | 2024 Rotterdam | 01:24:22 | |
| Stolarek Sebastian | 2023 Warschau | 01:24:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:26:40 | |
| 2024 Berlin | 01:18:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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