Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 292 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beindorf Thilo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beindorf Thilo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beindorf Thilo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beindorf Thilo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:20 | 14:24 to 10:04 | 45.2% |
| Run Total | 04:13 | 59:46 to 55:33 | 44.0% |
| Rowing | 00:53 | 06:24 to 05:31 | 9.2% |
| Ski Erg | 00:09 | 05:08 to 04:59 | 1.6% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:37 to 06:37 | 0.0% |
| Beindorf Thilo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:49 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:12 | 04:55 +00:13 | 05:49 -00:37 |
| Running 2 | 08:10 | 10:20 | 06:38 +01:32 | 10:44 -00:24 |
| Sled Push | 01:49 | 18:30 | 04:04 -02:15 | 17:22 +01:08 |
| Running 3 | 06:49 | 20:19 | 07:31 -00:42 | 21:26 -01:07 |
| Sled Pull | 04:04 | 27:08 | 07:19 -03:15 | 28:57 -01:49 |
| Running 4 | 07:42 | 31:12 | 07:23 +00:19 | 36:16 -05:04 |
| Burpees Broad Jump | 05:41 | 38:54 | 08:34 -02:53 | 43:39 -04:45 |
| Running 5 | 07:38 | 44:35 | 07:46 -00:08 | 52:13 -07:38 |
| Rowing | 06:24 | 52:13 | 05:35 +00:49 | 59:59 -07:46 |
| Running 6 | 07:04 | 58:37 | 07:32 -00:28 | 01:05:34 -06:57 |
| Farmers Carry | 02:02 | 01:05:41 | 02:57 -00:55 | 01:13:06 -07:25 |
| Running 7 | 07:23 | 01:07:43 | 07:42 -00:19 | 01:16:03 -08:20 |
| Sandbag Lunges | 06:37 | 01:15:06 | 08:04 -01:27 | 01:23:45 -08:39 |
| Running 8 | 09:50 | 01:21:43 | 09:47 +00:03 | 01:31:49 -10:06 |
| Wall Balls | 14:24 | 01:31:33 | 10:14 +04:10 | 01:41:36 -10:03 |
| Roxzone | 17:23 | 02:03:12 | 11:22 +06:01 | 02:03:12 |
To improve performance in the Roxzone, Thilo should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that target both cardiovascular endurance and muscular strength. Incorporating exercises such as burpees, mountain climbers, and shuttle runs will help improve his overall fitness and reduce transition time.
In the Run Total segment, Thilo should work on increasing his running speed and endurance. Interval training, hill sprints, and tempo runs should be incorporated into his training routine. Additionally, focusing on proper running form and technique, such as maintaining an upright posture and efficient stride, will help optimize his running performance.
Thilo struggled with the Wall Balls segment, which indicates a need for improvement in lower body strength and explosiveness. Incorporating exercises such as squats, lunges, and plyometric exercises (such as box jumps) into his training routine will help improve his lower body strength and power. Additionally, practicing wall balls specifically, with a focus on proper technique and efficient movement, will help improve his performance in this segment.
The Running 2, Running 4, and Running 8 segments indicate a need for improvement in Thilo's endurance and speed. Incorporating longer distance runs, interval training, and tempo runs into his training routine will help improve his endurance and speed. Focusing on proper running form and technique, such as maintaining a consistent pace and efficient stride, will also contribute to improved performance in these segments.
Thilo's performance in the Rowing segment suggests that he could benefit from improving his technique and power output on the rowing machine. Incorporating rowing drills and exercises, such as rowing intervals and rowing with resistance bands, will help improve his rowing performance. Additionally, focusing on proper technique, such as maintaining a strong core and using the legs and arms in a coordinated manner, will help optimize his rowing efficiency.
Incorporating these strategies into his training and race preparation will help Thilo improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Petrasch Sergej | 2020 Hannover | 02:02:42 | |
| Tsai Chungchi HKGHYROX | 2024 Anaheim | 02:03:42 | |
| Brothelande Julien | 2024 Bordeaux | 02:03:27 | |
| Cronin Jack | 2024 Stockholm | 02:02:43 | |
| Tabel Gunnar | 2024 Hamburg | 02:03:12 | |
| Marcial Mark Anthony | 2023 Stuttgart | 02:02:45 | |
| Leadbetter Anthony | 2023 London | 02:03:39 | |
| Davies Leigh | 2023 London | 02:03:35 | |
| Rückert Philipp | 2024 Stuttgart | 02:02:51 | |
| Lim Nigel | 2024 Singapore | 02:03:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
