Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bauress Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bauress Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauress Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauress Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 45:19 to 42:51 | 57.4% |
| Burpees Broad Jump | 00:52 | 06:09 to 05:17 | 20.2% |
| Sandbag Lunges | 00:22 | 05:25 to 05:03 | 8.5% |
| Wall Balls | 00:22 | 06:44 to 06:22 | 8.5% |
| Farmers Carry | 00:14 | 02:21 to 02:07 | 5.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Bauress Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:43 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:47 | 04:29 -00:12 | 04:43 -00:56 |
| Running 2 | 05:16 | 08:04 | 05:06 +00:10 | 09:12 -01:08 |
| Sled Push | 02:49 | 13:20 | 03:00 -00:11 | 14:18 -00:58 |
| Running 3 | 06:03 | 16:09 | 05:33 +00:30 | 17:18 -01:09 |
| Sled Pull | 04:24 | 22:12 | 05:06 -00:42 | 22:51 -00:39 |
| Running 4 | 05:53 | 26:36 | 05:32 +00:21 | 27:57 -01:21 |
| Burpees Broad Jump | 06:09 | 32:29 | 05:37 +00:32 | 33:29 -01:00 |
| Running 5 | 06:03 | 38:38 | 05:42 +00:21 | 39:06 -00:28 |
| Rowing | 04:26 | 44:41 | 04:52 -00:26 | 44:48 -00:07 |
| Running 6 | 06:01 | 49:07 | 05:34 +00:27 | 49:40 -00:33 |
| Farmers Carry | 02:21 | 55:08 | 02:15 +00:06 | 55:14 -00:06 |
| Running 7 | 05:48 | 57:29 | 05:33 +00:15 | 57:29 +00:00 |
| Sandbag Lunges | 05:25 | 01:03:17 | 05:21 +00:04 | 01:03:02 +00:15 |
| Running 8 | 06:30 | 01:08:42 | 06:13 +00:17 | 01:08:23 +00:19 |
| Wall Balls | 06:44 | 01:15:12 | 06:48 -00:04 | 01:14:36 +00:36 |
| Roxzone | 06:46 | 01:28:35 | 07:11 -00:25 | 01:28:35 |
Steven Bauress, competing in the 45-49 age group, showcased a commendable performance at the 2024 Manchester HYROX. Ranking in the top 70% of all athletes and in the top 66% of his age group, he demonstrated a solid balance between his running and strength abilities. However, his total running time was slower than average, indicating a need for improvement in his running speed and endurance. Steven started the race at a strong pace, outperforming the average in the first running segment and ski erg. However, as the race progressed, he lost some momentum, performing slower than average in the subsequent running segments and strength-based exercises.
Steven should consider pacing himself more effectively throughout the race to avoid slowing down in later segments. Starting at a slightly slower pace may allow him to conserve energy for the more demanding parts of the race. Also, focusing on transition times between exercises can help reduce the overall time. Practicing transitions during training can help Steven become more efficient and faster on race day. Lastly, incorporating more strength training catered to specific exercises like burpees broad jump and wall balls can help improve his performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Granfors Johan | 2023 Stockholm | 01:28:17 | |
| Sheorajpanday Akshay | 2024 Amsterdam | 01:28:15 | |
| Carr Tim | 2022 Chicago | 01:28:18 | |
| Phelan Andrew | 2024 Dublin | 01:28:10 | |
| Richter David | 2019 Leipzig | 01:29:01 | |
| Cho Sungyoon | 2024 Incheon | 01:28:51 | |
| Aldam Laurie | 2022 London | 01:28:29 | |
| Young Les | 2024 Dublin | 01:28:46 | |
| Bodnarek Carson | 2023 Chicago | 01:28:54 | |
| Dalton Marc | 2024 Malaga | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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