Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barroso Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barroso Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barroso Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barroso Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:40 | 07:06 to 05:26 | 31.3% |
| Sled Push | 01:13 | 04:16 to 03:03 | 22.9% |
| Sled Pull | 00:59 | 06:11 to 05:12 | 18.5% |
| Farmers Carry | 00:48 | 03:04 to 02:16 | 15.0% |
| Burpees Broad Jump | 00:30 | 06:15 to 05:45 | 9.4% |
| Ski Erg | 00:09 | 04:41 to 04:32 | 2.8% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Run Total | 00:00 | 42:13 to 42:13 | 0.0% |
| Barroso Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:51 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:55 | 04:33 +00:08 | 04:51 +01:04 |
| Running 2 | 04:56 | 10:36 | 05:19 -00:23 | 09:24 +01:12 |
| Sled Push | 04:16 | 15:32 | 03:08 +01:08 | 14:43 +00:49 |
| Running 3 | 05:08 | 19:48 | 05:47 -00:39 | 17:51 +01:57 |
| Sled Pull | 06:11 | 24:56 | 05:25 +00:46 | 23:38 +01:18 |
| Running 4 | 05:15 | 31:07 | 05:47 -00:32 | 29:03 +02:04 |
| Burpees Broad Jump | 06:15 | 36:22 | 06:03 +00:12 | 34:50 +01:32 |
| Running 5 | 05:17 | 42:37 | 05:59 -00:42 | 40:53 +01:44 |
| Rowing | 04:47 | 47:54 | 04:58 -00:11 | 46:52 +01:02 |
| Running 6 | 05:14 | 52:41 | 05:49 -00:35 | 51:50 +00:51 |
| Farmers Carry | 03:04 | 57:55 | 02:21 +00:43 | 57:39 +00:16 |
| Running 7 | 05:06 | 01:00:59 | 05:48 -00:42 | 01:00:00 +00:59 |
| Sandbag Lunges | 07:06 | 01:06:05 | 05:39 +01:27 | 01:05:48 +00:17 |
| Running 8 | 05:26 | 01:13:11 | 06:35 -01:09 | 01:11:27 +01:44 |
| Wall Balls | 05:50 | 01:18:37 | 07:20 -01:30 | 01:18:02 +00:35 |
| Roxzone | 08:52 | 01:33:11 | 07:49 +01:03 | 01:33:11 |
Manuel Barroso displayed an impressive performance at the 2024 Madrid Hyrox event. With an overall rank of 694 out of 1509 athletes, Manuel is amongst the top 45% of all participants. His performance was particularly noteworthy in the running segments, with a total running time of 00:42:13, which is 03:57 faster than the average time. This indicates that Manuel's running capabilities are a strong aspect of his performance. However, his roxzone time of 00:08:52 was slower than average, suggesting that he took more time to rest and transition between exercise zones.
Manuel's pacing appears to be good with his running 1 segment slower than average but progressively improving in subsequent running segments. This shows he started relatively slow but managed to make up for it eventually. It seems Manuel's performance profile leans more towards running rather than strength exercises.
Considering Manuel's performance profile, the following race strategies are suggested:
| Similar Athletes | |||
|---|---|---|---|
| Leishman Paul | 2024 Glasgow | 01:33:19 | |
| Ehrenberger Patrick | 2024 Vienna - European Championship | 01:32:43 | |
| Bornier Ronny | 2020 Karlsruhe | 01:32:53 | |
| Attia Simon | 2024 Frankfurt | 01:32:50 | |
| Patenotre Victor | 2024 Singapore | 01:32:43 | |
| Fitz Marius | 2023 Hamburg | 01:33:34 | |
| Geritan Martin | 2022 Karlsruhe | 01:33:12 | |
| Cerutti Andrea Michele | 2024 Turin | 01:33:32 | |
| Howson Timothy | 2022 London | 01:33:05 | |
| Burton Gary | 2024 Sydney | 01:32:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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