Bannasch Roy Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #110024 01:37:06 72nd in AG | Top 79.1% 378th | Top 72.1%
-01:47
45:49
Run Total
-00:12
05:44
Avg. Lap
-00:15
04:43
Best Lap
-01:25
39:55
Workout Total
-00:11
04:59
Avg. Workout
+03:13
11:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bannasch Roy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bannasch Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bannasch Roy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bannasch Roy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.

01:45 Potential Improvement 73.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:45 04:59 to 03:14 73.9%
Sled Pull 00:33 06:04 to 05:31 23.2%
Ski Erg 00:04 04:41 to 04:37 2.8%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 05:45 to 05:45 0.0%
Wall Balls 00:00 06:39 to 06:39 0.0%
Run Total 00:00 45:49 to 45:49 0.0%

Splits Time

Bannasch Roy Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 05:00 -00:17 00:00 +00:00
Ski Erg 04:41 04:43 04:38 +00:03 05:00 -00:17
Running 2 05:05 09:24 05:26 -00:21 09:38 -00:14
Sled Push 04:59 14:29 03:18 +01:41 15:04 -00:35
Running 3 05:52 19:28 05:59 -00:07 18:22 +01:06
Sled Pull 06:04 25:20 05:40 +00:24 24:21 +00:59
Running 4 05:38 31:24 05:57 -00:19 30:01 +01:23
Burpees Broad Jump 05:07 37:02 06:24 -01:17 35:58 +01:04
Running 5 05:51 42:09 06:11 -00:20 42:22 -00:13
Rowing 04:57 48:00 05:04 -00:07 48:33 -00:33
Running 6 05:43 52:57 06:01 -00:18 53:37 -00:40
Farmers Carry 01:43 58:40 02:27 -00:44 59:38 -00:58
Running 7 05:43 01:00:23 06:00 -00:17 01:02:05 -01:42
Sandbag Lunges 05:45 01:06:06 06:00 -00:15 01:08:05 -01:59
Running 8 07:17 01:11:51 06:58 +00:19 01:14:05 -02:14
Wall Balls 06:39 01:19:08 07:49 -01:10 01:21:03 -01:55
Roxzone 11:27 01:37:06 08:14 +03:13 01:37:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Roy Bannasch had a solid performance in the 2022 Hamburg HYROX race, finishing with an overall rank of 378 out of 758 athletes, which places him in the top 49% overall. In his age group (25-29), he achieved a rank of 72 out of 162 athletes, putting him in the top 44%. His total race time was 01:37:06, with a total running time of 00:45:49, which was 7 seconds faster than the average.

In terms of pacing, Roy performed well overall, with his total running time being faster than average. This suggests that he has a stronger running profile and should focus on maintaining or improving his running speed. However, there is room for improvement in certain segments, particularly the Roxzone and the Sled Push.

Segments to Improve


1. Roxzone:
Roy's time in the Roxzone was 11 minutes and 27 seconds, which is 3 minutes and 14 seconds slower than the average. To improve this segment, Roy should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help improve his overall fitness and agility. Additionally, practicing quick transitions between exercises during training sessions can help him decrease his Roxzone time during races.

2. Sled Push:
Roy's time in the Sled Push segment was 4 minutes and 59 seconds, which is 1 minute and 21 seconds slower than the average. To improve this segment, Roy should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes can help him improve his pushing power. Additionally, incorporating explosive exercises like box jumps and medicine ball throws can help improve his overall power output.

Strategies


1. Pacing:
Roy should focus on maintaining a consistent pace throughout the race. It's important not to start too fast and burn out early. He should aim to start at a comfortable pace and gradually increase his speed as the race progresses.

2. Transitions:
Roy should practice quick and efficient transitions between exercises during training sessions. This will help him save valuable time during the race and improve his overall performance.

3. Mental Preparation:
Roy should work on mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help him maintain motivation and perform at his best.

4. Specific Training:
Roy should incorporate specific training sessions targeting the areas where he needs improvement. This could include interval training sessions focused on speed and agility, strength training sessions targeting the lower body, and practice sessions specifically for transitions between exercises.

In conclusion, Roy Bannasch had a strong performance in the 2022 Hamburg HYROX race, with a top 49% overall rank and a top 44% rank in his age group. To further improve his performance, he should focus on reducing his Roxzone time and improving his performance in the Sled Push segment. By incorporating specific training strategies and techniques, such as HIIT workouts, strength training exercises, and practicing quick transitions, Roy can enhance his overall performance in future races.

Similar Athletes
Mcgill Stevon 2023 Miami 01:36:42
Ibañez Dominguez Andres Maria 2023 Malaga 01:37:27
Rhoades James 2024 Hong Kong 01:37:05
Vout John 2022 London 01:37:30
Lee Henry 2022 Hong Kong 01:36:45
Jacobs Maxime 2024 Maastricht 01:36:42
Mohan Surinder 2022 Essen 01:36:39
Marsh Duncan 2024 Bordeaux 01:36:54
Santjer Jörg 2019 Hamburg 01:37:11
Albertinotti Luca 2024 Turin 01:37:00

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