Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Auguste Darcy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Auguste Darcy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Auguste Darcy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Auguste Darcy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:20 | 55:05 to 46:45 | 94.5% |
| Ski Erg | 00:16 | 04:53 to 04:37 | 3.0% |
| Rowing | 00:12 | 05:14 to 05:02 | 2.3% |
| Sled Pull | 00:01 | 05:34 to 05:33 | 0.2% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Auguste Darcy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:01 +01:33 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:34 | 04:38 +00:15 | 05:01 +01:33 |
| Running 2 | 08:11 | 11:27 | 05:27 +02:44 | 09:39 +01:48 |
| Sled Push | 03:08 | 19:38 | 03:18 -00:10 | 15:06 +04:32 |
| Running 3 | 06:01 | 22:46 | 05:59 +00:02 | 18:24 +04:22 |
| Sled Pull | 05:34 | 28:47 | 05:41 -00:07 | 24:23 +04:24 |
| Running 4 | 06:09 | 34:21 | 05:59 +00:10 | 30:04 +04:17 |
| Burpees Broad Jump | 04:16 | 40:30 | 06:26 -02:10 | 36:03 +04:27 |
| Running 5 | 06:31 | 44:46 | 06:14 +00:17 | 42:29 +02:17 |
| Rowing | 05:14 | 51:17 | 05:06 +00:08 | 48:43 +02:34 |
| Running 6 | 06:35 | 56:31 | 06:03 +00:32 | 53:49 +02:42 |
| Farmers Carry | 02:23 | 01:03:06 | 02:26 -00:03 | 59:52 +03:14 |
| Running 7 | 06:36 | 01:05:29 | 06:03 +00:33 | 01:02:18 +03:11 |
| Sandbag Lunges | 04:29 | 01:12:05 | 06:01 -01:32 | 01:08:21 +03:44 |
| Running 8 | 08:32 | 01:16:34 | 07:00 +01:32 | 01:14:22 +02:12 |
| Wall Balls | 06:49 | 01:25:06 | 07:50 -01:01 | 01:21:22 +03:44 |
| Roxzone | 05:45 | 01:37:32 | 08:20 -02:35 | 01:37:32 |
Pacing and Profile:
Darcy's total running time of 00:55:05 indicates that he may have a stronger strength profile than a running profile. This suggests that he should prioritize training his running abilities in order to improve his overall performance. Additionally, his splits analysis shows that he lost the most time in the running segments, particularly Running 1, Running 2, Running 8, and Running 5. This highlights the need for specific training strategies to improve his running performance.
- Transition Efficiency: Darcy should work on improving his transition times in the roxzone. This can be achieved by practicing smooth and quick transitions between exercises during training sessions. By minimizing the time spent in the roxzone, he can save valuable time during the race.
- Mental Preparation: Darcy should engage in mental preparation techniques, such as visualization and positive self-talk, to enhance his focus and motivation during the race. This can help him maintain a strong mindset and push through any challenging moments.
In conclusion, Darcy Auguste had a commendable performance in the HYROX race. By focusing on his running performance and implementing specific training strategies, such as interval training and strength exercises, he can improve his overall performance. Additionally, optimizing his pacing, improving transition efficiency, and engaging in mental preparation techniques will further enhance his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mason Darren | 2024 Manchester | 01:37:05 | |
| Peralta Abello Jesus | 2023 Milan | 01:37:33 | |
| Dol Daniel | 2024 Maastricht | 01:37:46 | |
| Stevens Dan | 2024 London | 01:37:11 | |
| Ellul Ryan | 2024 Vienna - European Championship | 01:37:24 | |
| Bähre Boris | 2018 Hamburg | 01:37:19 | |
| Andersen Ruben | 2024 Hamburg | 01:37:13 | |
| Cubitt Garth | 2024 London | 01:37:49 | |
| Erickson David | 2021 Los Angeles | 01:37:17 | |
| Lee Jason | 2022 Birmingham | 01:37:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Miami | 01:44:11 | |
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