Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andrews Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrews Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrews Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrews Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:38 | 05:25 to 03:47 | 25.3% |
| Wall Balls | 01:36 | 06:28 to 04:52 | 24.7% |
| Burpees Broad Jump | 01:28 | 05:20 to 03:52 | 22.7% |
| Sandbag Lunges | 00:56 | 04:53 to 03:57 | 14.4% |
| Farmers Carry | 00:31 | 02:13 to 01:42 | 8.0% |
| Rowing | 00:18 | 04:44 to 04:26 | 4.6% |
| Ski Erg | 00:01 | 04:09 to 04:08 | 0.3% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 34:53 to 34:53 | 0.0% |
| Andrews Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:12 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:22 | 04:17 -00:08 | 04:12 +00:10 |
| Running 2 | 04:15 | 08:31 | 04:28 -00:13 | 08:29 +00:02 |
| Sled Push | 01:52 | 12:46 | 02:35 -00:43 | 12:57 -00:11 |
| Running 3 | 04:29 | 14:38 | 04:51 -00:22 | 15:32 -00:54 |
| Sled Pull | 05:25 | 19:07 | 04:15 +01:10 | 20:23 -01:16 |
| Running 4 | 04:14 | 24:32 | 04:48 -00:34 | 24:38 -00:06 |
| Burpees Broad Jump | 05:20 | 28:46 | 04:24 +00:56 | 29:26 -00:40 |
| Running 5 | 04:23 | 34:06 | 04:56 -00:33 | 33:50 +00:16 |
| Rowing | 04:44 | 38:29 | 04:34 +00:10 | 38:46 -00:17 |
| Running 6 | 04:26 | 43:13 | 04:50 -00:24 | 43:20 -00:07 |
| Farmers Carry | 02:13 | 47:39 | 01:56 +00:17 | 48:10 -00:31 |
| Running 7 | 04:15 | 49:52 | 04:49 -00:34 | 50:06 -00:14 |
| Sandbag Lunges | 04:53 | 54:07 | 04:23 +00:30 | 54:55 -00:48 |
| Running 8 | 04:34 | 59:00 | 05:12 -00:38 | 59:18 -00:18 |
| Wall Balls | 06:28 | 01:03:34 | 05:27 +01:01 | 01:04:30 -00:56 |
| Roxzone | 05:37 | 01:15:29 | 05:32 +00:05 | 01:15:29 |
Benjamin Andrews delivered a commendable performance in the 2024 Melbourne HYROX race, finishing in the top 11% overall and top 14% in his age group. His overall time was 01:15:29, with a total running time of 00:34:53, which was notably 03:33 faster than the average. This suggests that Benjamin has a strong runner profile, excelling in running segments but could benefit from enhancing his strength-based exercises. His initial running splits indicate a conservative start, gradually increasing his pace, which is a smart strategy to avoid burnout. However, his performance in some strength exercises and transitions highlights areas for improvement.
With targeted training and strategic adjustments, Benjamin Andrews can enhance his HYROX race performance, capitalizing on his strong running foundation while improving strength and transition segments.
| Similar Athletes | |||
|---|---|---|---|
| Aylott Jack | 2024 New York | 01:15:18 | |
| O Grady Conor | 2024 Malaga | 01:15:30 | |
| Elliott Stuart | 2023 London | 01:15:09 | |
| Ferguson Josh | 2024 Melbourne | 01:15:29 | |
| Muller Alain | 2024 Marseille | 01:15:26 | |
| Tan Kim Liong | 2024 Singapore National Stadium | 01:15:45 | |
| Willy Daniel | 2024 Chicago Navy Pier | 01:15:56 | |
| Tsimbler Greg | 2021 London | 01:15:43 | |
| Etienne Alain | 2024 Paris | 01:14:59 | |
| Costello Jordan | 2022 Birmingham | 01:15:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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