Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anderson Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 10:53 | 14:08 to 03:15 | 92.6% |
| Ski Erg | 00:23 | 05:00 to 04:37 | 3.3% |
| Sled Pull | 00:14 | 05:47 to 05:33 | 2.0% |
| Sandbag Lunges | 00:09 | 05:57 to 05:48 | 1.3% |
| Rowing | 00:06 | 05:08 to 05:02 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Run Total | 00:00 | 41:12 to 41:12 | 0.0% |
| Anderson Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:00 -01:04 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:56 | 04:38 +00:22 | 05:00 -01:04 |
| Running 2 | 04:41 | 08:56 | 05:26 -00:45 | 09:38 -00:42 |
| Sled Push | 14:08 | 13:37 | 03:19 +10:49 | 15:04 -01:27 |
| Running 3 | 05:28 | 27:45 | 05:58 -00:30 | 18:23 +09:22 |
| Sled Pull | 05:47 | 33:13 | 05:41 +00:06 | 24:21 +08:52 |
| Running 4 | 05:29 | 39:00 | 05:57 -00:28 | 30:02 +08:58 |
| Burpees Broad Jump | 04:51 | 44:29 | 06:25 -01:34 | 35:59 +08:30 |
| Running 5 | 05:24 | 49:20 | 06:13 -00:49 | 42:24 +06:56 |
| Rowing | 05:08 | 54:44 | 05:05 +00:03 | 48:37 +06:07 |
| Running 6 | 05:17 | 59:52 | 06:02 -00:45 | 53:42 +06:10 |
| Farmers Carry | 02:11 | 01:05:09 | 02:26 -00:15 | 59:44 +05:25 |
| Running 7 | 05:23 | 01:07:20 | 06:01 -00:38 | 01:02:10 +05:10 |
| Sandbag Lunges | 05:57 | 01:12:43 | 05:59 -00:02 | 01:08:11 +04:32 |
| Running 8 | 05:38 | 01:18:40 | 06:59 -01:21 | 01:14:10 +04:30 |
| Wall Balls | 06:58 | 01:24:18 | 07:51 -00:53 | 01:21:09 +03:09 |
| Roxzone | 06:08 | 01:37:16 | 08:16 -02:08 | 01:37:16 |
Benjamin's best running lap was 00:03:56, which was 00:54 faster than the average time. This indicates that he has a strong running ability and is able to maintain a good pace throughout the race.
To improve in the Sled Push segment, Benjamin should focus on improving his overall fitness and his transition time. This can be achieved through regular strength training exercises that target the muscles used in the Sled Push, such as squats, lunges, and deadlifts. Additionally, he should practice his technique and form during the Sled Push, ensuring that he is maximizing his power and efficiency.
For the Ski Erg segment, Benjamin should work on improving his technique and endurance on the machine. He can incorporate specific drills and exercises into his training routine, such as interval training on the Ski Erg, to build his stamina and improve his performance. It is also important for him to focus on maintaining a consistent and efficient rhythm on the machine to minimize time lost.
By implementing these strategies and focusing on improving the identified areas of weakness, Benjamin Anderson can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Warwick Tom | 2024 Birmingham | 01:37:42 | |
| Escamilla Eric | 2022 Dallas | 01:37:44 | |
| Vasquez Alejandro | 2024 Copenhagen | 01:37:01 | |
| Bellow Charles | 2023 Hong Kong | 01:36:55 | |
| Nguyen Johnny | 2024 Melbourne | 01:37:05 | |
| Abreu Chávez Héctor A | 2024 Ciudad de Mexico | 01:37:25 | |
| Haynes Jonathon | 2024 Manchester | 01:37:12 | |
| Wetter Alexander | 2023 Frankfurt | 01:37:09 | |
| Van Kints Marcel | 2024 Melbourne | 01:37:43 | |
| Wolff Jonas | 2024 Frankfurt | 01:36:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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