Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
326 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 326 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 326 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Amistoso Andrea Francesca Clarissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amistoso Andrea Francesca Clarissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 326 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amistoso Andrea Francesca Clarissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amistoso Andrea Francesca Clarissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:38.
Check the detail of the improvement plan below.
Based on 326 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrea Francesca Clarissa Amistoso delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race. She achieved an impressive overall rank of 231, placing her in the top 17% of all competitors. Within her age group (35-39), she ranked 44th, securing a spot in the top 14%. Her overall time was 01:55:02, with a notably strong total running time of 00:53:42, which was 04:28 faster than the average. This indicates a strong runner profile, and her best running lap was clocked at 00:06:07, showing significant strength in running segments. The pacing analysis reveals that she started slightly slower but gained momentum as the race progressed, particularly excelling in the latter running segments.
Segments to Improve
Sled Pull: The sled pull was a challenging segment for Andrea, with a time of 00:12:15, making it 04:26 slower than average. To improve, she should focus on building upper body and core strength. Incorporate exercises like bent-over rows, deadlifts, and pull-ups. Utilize specific sled pull drills with varying weights to simulate race conditions and improve technique.
Roxzone: Andrea's Roxzone time was 00:13:07, 03:40 slower than average. Enhancing transition speed can be achieved by practicing quick transitions between exercises and reducing rest times. High-intensity interval training (HIIT) can improve overall fitness, ensuring quicker recovery and efficiency between zones.
Ski Erg: With a time of 00:06:17, the Ski Erg was 00:45 slower than average. Technique refinement is crucial here; focus on proper form, ensuring a strong core and a powerful leg drive. Implement interval training on the Ski Erg and cross-training with rowing machines to boost endurance and efficiency.
Sled Push: Although close to average, further improvement in the Sled Push can be beneficial. Strengthen leg and core muscles through squats, lunges, and sled push drills with increased resistance.
Farmers Carry: Slightly slower than average, Andrea can enhance her Farmers Carry performance by strengthening grip and shoulder endurance. Incorporate heavy carries with dumbbells or kettlebells, focusing on posture and balance.
Race Strategies
Start Steady, Finish Strong: Given her tendency to perform better in later running segments, Andrea should focus on maintaining a steady pace initially and conserving energy for a strong finish.
Efficient Transitions: Practice smooth and rapid transitions between exercises to reduce Roxzone time. This includes pre-race mental rehearsals and physical drills simulating race-day transitions.
Compromised Running: Train for scenarios where running follows strength-heavy exercises. This includes brick workouts that combine strength exercises followed immediately by running to mimic race conditions.
Technique Refinement: Focus on perfecting form for each exercise, especially in segments that are more strength-oriented, to maximize efficiency and reduce unnecessary fatigue.