Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:39 (From 48:08 to 42:29) | 95.8% |
| Wall Balls | 00:11 (From 06:28 to 06:17) | 3.1% |
| Sled Push | 00:04 (From 02:52 to 02:48) | 1.1% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Pull | 00:00 (From 04:13 to 04:13) | 0.0% |
| BBJ | 00:00 (From 04:17 to 04:17) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:24 to 04:24) | 0.0% |
| Amato Toni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:42 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:53 | 04:29 -00:14 | 04:42 -00:49 |
| Running 2 | 05:43 | 08:08 | 05:03 +00:40 | 09:11 -01:03 |
| Sled Push | 02:52 | 13:51 | 02:59 -00:07 | 14:14 -00:23 |
| Running 3 | 06:20 | 16:43 | 05:30 +00:50 | 17:13 -00:30 |
| Sled Pull | 04:13 | 23:03 | 05:05 -00:52 | 22:43 +00:20 |
| Running 4 | 06:22 | 27:16 | 05:29 +00:53 | 27:48 -00:32 |
| Burpees Broad Jump | 04:17 | 33:38 | 05:32 -01:15 | 33:17 +00:21 |
| Running 5 | 06:40 | 37:55 | 05:40 +01:00 | 38:49 -00:54 |
| Rowing | 04:39 | 44:35 | 04:52 -00:13 | 44:29 +00:06 |
| Running 6 | 06:15 | 49:14 | 05:31 +00:44 | 49:21 -00:07 |
| Farmers Carry | 02:04 | 55:29 | 02:13 -00:09 | 54:52 +00:37 |
| Running 7 | 06:11 | 57:33 | 05:30 +00:41 | 57:05 +00:28 |
| Sandbag Lunges | 04:24 | 01:03:44 | 05:16 -00:52 | 01:02:35 +01:09 |
| Running 8 | 06:47 | 01:08:08 | 06:09 +00:38 | 01:07:51 +00:17 |
| Wall Balls | 06:28 | 01:14:55 | 06:45 -00:17 | 01:14:00 +00:55 |
| Roxzone | 06:35 | 01:27:50 | 07:05 -00:30 | 01:27:50 |
To improve his running performance, Toni should incorporate specific training strategies and techniques. Here are some suggestions:
1. Interval Training: Incorporate interval training sessions into his training routine. This will help improve his speed and endurance. For example, he can do high-intensity interval runs where he alternates between sprinting and jogging.
2. Hill Training: Include hill training in his running workouts. Running uphill will build leg strength and improve his overall running performance. He can find a hilly area or use a treadmill with an incline setting for this type of training.
3. Tempo Runs: Perform tempo runs to improve his race pace and build stamina. Tempo runs involve running at a comfortably hard pace for an extended period. This will help Toni maintain a faster pace during the race.
4. Strength Training: Incorporate strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, calves, and core. Exercises like squats, lunges, deadlifts, and planks will help improve his running performance and reduce the risk of injury.
5. Plyometric Exercises: Include plyometric exercises in his training routine to improve his power and explosiveness. Exercises like box jumps, squat jumps, and lateral jumps can help improve his running speed and agility.
In summary, Toni Amato performed well in the 2023 Karlsruhe Hyrox race, but there is room for improvement in his running performance. By incorporating specific training strategies and techniques, focusing on the identified segments, and implementing race strategies, Toni can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hayden Keith | 2024 Amsterdam | 01:27:51 | |
| Cartin Michael | 2023 London | 01:28:01 | |
| Mohan Surinder | 2018 Essen | 01:27:59 | |
| Teli Ishan | 2024 Berlin | 01:27:48 | |
| Dumont Geoffrey | 2024 Maastricht | 01:27:38 | |
| Mensah Jeremy | 2023 Hamburg | 01:28:10 | |
| Seon David | 2024 Bordeaux | 01:28:00 | |
| Mnir Mesquida Biel | 2023 Valencia | 01:27:30 | |
| Watters David | 2024 Stockholm | 01:27:38 | |
| Lee Joel | 2024 Singapore | 01:27:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart Amato Toni | 01:27:00 | |
| 2023 Frankfurt Amato Toni | 01:31:18 | |
| 2023 Milan Amato Toni | 01:26:28 | |
| 2024 Vienna - European Championship Amato Toni | 01:34:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Amato Toni
