Altamirano Alvarez Carlos Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 45-49 #83023 01:18:48 4th in AG | Top 5.1% 82nd | Top 9.1%
-01:11
38:30
Run Total
-00:08
04:49
Avg. Lap
-00:09
04:10
Best Lap
+02:19
35:29
Workout Total
+00:18
04:26
Avg. Workout
-01:04
04:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Altamirano Alvarez Carlos's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Altamirano Alvarez Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Altamirano Alvarez Carlos's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Altamirano Alvarez Carlos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

02:07 Potential Improvement 39.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:07 07:24 to 05:17 39.6%
Sandbag Lunges 01:07 05:23 to 04:16 20.9%
Farmers Carry 00:41 02:31 to 01:50 12.8%
Burpees Broad Jump 00:31 04:48 to 04:17 9.7%
Ski Erg 00:30 04:44 to 04:14 9.3%
Rowing 00:25 04:58 to 04:33 7.8%
Sled Push 00:00 01:45 to 01:45 0.0%
Sled Pull 00:00 03:56 to 03:56 0.0%
Run Total 00:00 38:30 to 38:30 0.0%

Splits Time

Altamirano Alvarez Carlos Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:20 +00:43 00:00 +00:00
Ski Erg 04:44 05:03 04:20 +00:24 04:20 +00:43
Running 2 04:10 09:47 04:38 -00:28 08:40 +01:07
Sled Push 01:45 13:57 02:41 -00:56 13:18 +00:39
Running 3 04:46 15:42 05:02 -00:16 15:59 -00:17
Sled Pull 03:56 20:28 04:27 -00:31 21:01 -00:33
Running 4 04:29 24:24 05:00 -00:31 25:28 -01:04
Burpees Broad Jump 04:48 28:53 04:41 +00:07 30:28 -01:35
Running 5 04:50 33:41 05:09 -00:19 35:09 -01:28
Rowing 04:58 38:31 04:39 +00:19 40:18 -01:47
Running 6 04:45 43:29 05:03 -00:18 44:57 -01:28
Farmers Carry 02:31 48:14 02:01 +00:30 50:00 -01:46
Running 7 04:55 50:45 05:01 -00:06 52:01 -01:16
Sandbag Lunges 05:23 55:40 04:35 +00:48 57:02 -01:22
Running 8 05:36 01:01:03 05:28 +00:08 01:01:37 -00:34
Wall Balls 07:24 01:06:39 05:46 +01:38 01:07:05 -00:26
Roxzone 04:53 01:18:48 05:57 -01:04 01:18:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Carlos Altamirano Alvarez put forth an impressive performance in the 2024 Ciudad de Mexico Hyrox race. Ranking in the top 9% of 905 athletes overall and top 5% in his age group (45-49), Carlos showcased a commendable level of fitness and athleticism. His total running time was 01:23 faster than average, indicating that running is a strong suit for Carlos. This strength in running was also reflected in his best running lap time, coming in at 00:04:10.

However, his initial pace in the race seemed slower compared to the average, with his first running segment being 00:43 slower than average. His performance gradually improved as the race progressed, with faster times in subsequent running segments. This suggests that Carlos may benefit from a more aggressive start in future races.

Segments to Improve:

  • Wall Balls: This segment was Carlos's weakest, with a time that was 02:23 slower compared to the 25th percentile. To improve in this area, Carlos might consider incorporating more functional strength training into his routine. Wall ball drills, squats, and upper body strength exercises can help enhance performance here.
  • Sandbag Lunges: Carlos was 01:18 slower than the 25th percentile in this segment. Incorporating more lunges and weighted exercises into his training routine may help boost his performance in this area.
  • Burpees Broad Jump: Carlos was 00:49 slower in this segment. To improve, he might consider adding more plyometric exercises to his training routine, such as box jumps and burpees.
  • Farmers Carry: Carlos was 00:43 slower in this segment. Training for this exercise could involve not only carrying heavy weights, but also focusing on grip strength and core stability.

Race Strategies:

Based on his performance, Carlos might consider implementing the following strategies in future races:

  • Start aggressively: Carlos's initial pace in the race was slower compared to the average. A more aggressive start could help him gain time early in the race.
  • Focus on transition times: Carlos's roxzone time was 01:01 faster than average. This suggests that he is efficient in transitioning between exercises, a skill that can save valuable time in a race. Continuing to focus on quick transitions in training could further improve his race times.
  • Strength training: As some of the weaker segments involved strength-based exercises, Carlos might consider incorporating more strength training into his routine. This could assist in improving his overall performance.
Similar Athletes
Page Elliot 2024 Madrid 01:19:00
Lyon Robert 2024 Sydney 01:19:10
Byrne Eoin 2024 Dublin 01:18:51
Cann Sam 2022 Chicago 01:18:28
Egede Petersen Michael 2024 Berlin 01:18:30
Marquis Benoit 2024 Marseille 01:19:18
Wilcox Derek 2023 Los Angeles 01:19:11
Kunzel Benjamin 2024 New York 01:19:01
Miholics Imre 2022 Essen 01:18:56
Webb Archie 2024 Malaga 01:18:22

Measure Your Performance Against Top Athletes

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