Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Witt Nils's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Witt Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witt Nils's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witt Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:52 | 05:30 to 04:38 | 29.5% |
| Farmers Carry | 00:43 | 02:46 to 02:03 | 24.4% |
| Burpees Broad Jump | 00:26 | 05:26 to 05:00 | 14.8% |
| Sandbag Lunges | 00:21 | 05:11 to 04:50 | 11.9% |
| Wall Balls | 00:18 | 06:21 to 06:03 | 10.2% |
| Sled Push | 00:16 | 02:58 to 02:42 | 9.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 40:50 to 40:50 | 0.0% |
| Witt Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:36 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:38 | 04:27 -00:04 | 04:36 +00:02 |
| Running 2 | 04:52 | 09:01 | 04:57 -00:05 | 09:03 -00:02 |
| Sled Push | 02:58 | 13:53 | 02:54 +00:04 | 14:00 -00:07 |
| Running 3 | 05:09 | 16:51 | 05:23 -00:14 | 16:54 -00:03 |
| Sled Pull | 05:30 | 22:00 | 04:57 +00:33 | 22:17 -00:17 |
| Running 4 | 05:13 | 27:30 | 05:21 -00:08 | 27:14 +00:16 |
| Burpees Broad Jump | 05:26 | 32:43 | 05:18 +00:08 | 32:35 +00:08 |
| Running 5 | 05:11 | 38:09 | 05:32 -00:21 | 37:53 +00:16 |
| Rowing | 04:37 | 43:20 | 04:49 -00:12 | 43:25 -00:05 |
| Running 6 | 05:02 | 47:57 | 05:24 -00:22 | 48:14 -00:17 |
| Farmers Carry | 02:46 | 52:59 | 02:12 +00:34 | 53:38 -00:39 |
| Running 7 | 04:55 | 55:45 | 05:22 -00:27 | 55:50 -00:05 |
| Sandbag Lunges | 05:11 | 01:00:40 | 05:06 +00:05 | 01:01:12 -00:32 |
| Running 8 | 05:54 | 01:05:51 | 06:00 -00:06 | 01:06:18 -00:27 |
| Wall Balls | 06:21 | 01:11:45 | 06:30 -00:09 | 01:12:18 -00:33 |
| Roxzone | 07:42 | 01:25:40 | 06:52 +00:50 | 01:25:40 |
- Efficient Transitions: Nils should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises. This can be achieved through regular practice and familiarity with the equipment and movements.
- Mental Stamina: HYROX races can be physically and mentally demanding. Nils should work on building mental stamina through visualization techniques, positive self-talk, and mental preparation before the race. This will help him stay focused and motivated throughout the race.
- Strength and Conditioning: Nils should continue to focus on strength and conditioning training to improve overall fitness and performance. This can include a combination of weightlifting, bodyweight exercises, and functional training to target different muscle groups and improve overall strength and endurance.
Overall, Nils Witt had a strong performance in the 2023 Hamburg HYROX race. By focusing on improving his transition times, building upper body strength, improving explosive power and agility, and incorporating speed work into his training routine, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mathieson Benjamin | 2024 Melbourne | 01:26:04 | |
| Allen Emir | 2023 London | 01:25:49 | |
| Frost Iain | 2024 London | 01:25:33 | |
| Sawyer Chris | 2023 London | 01:26:02 | |
| Van Dorn Stephen | 2024 Sydney | 01:25:50 | |
| Stephen Shannon | 2024 Perth | 01:26:07 | |
| Gomez Juan | 2022 New York | 01:25:40 | |
| Pfingsttag Stefan | 2024 Hong Kong | 01:25:36 | |
| Herrera Juam | 2023 Madrid | 01:25:33 | |
| Van Brakel Maurits | 2023 Amsterdam | 01:25:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:32:58 | |
| 2022 Hamburg | 01:40:33 | |
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