Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Winterlik Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winterlik Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winterlik Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winterlik Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 44:17 to 40:08 | 94.7% |
| Burpees Broad Jump | 00:12 | 04:51 to 04:39 | 4.6% |
| Sled Pull | 00:02 | 04:24 to 04:22 | 0.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Winterlik Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:30 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:45 | 04:23 -00:10 | 04:30 +00:15 |
| Running 2 | 04:56 | 08:58 | 04:48 +00:08 | 08:53 +00:05 |
| Sled Push | 02:30 | 13:54 | 02:47 -00:17 | 13:41 +00:13 |
| Running 3 | 05:41 | 16:24 | 05:12 +00:29 | 16:28 -00:04 |
| Sled Pull | 04:24 | 22:05 | 04:41 -00:17 | 21:40 +00:25 |
| Running 4 | 05:40 | 26:29 | 05:09 +00:31 | 26:21 +00:08 |
| Burpees Broad Jump | 04:51 | 32:09 | 04:59 -00:08 | 31:30 +00:39 |
| Running 5 | 05:53 | 37:00 | 05:19 +00:34 | 36:29 +00:31 |
| Rowing | 04:22 | 42:53 | 04:44 -00:22 | 41:48 +01:05 |
| Running 6 | 05:45 | 47:15 | 05:12 +00:33 | 46:32 +00:43 |
| Farmers Carry | 01:47 | 53:00 | 02:07 -00:20 | 51:44 +01:16 |
| Running 7 | 05:37 | 54:47 | 05:10 +00:27 | 53:51 +00:56 |
| Sandbag Lunges | 04:00 | 01:00:24 | 04:51 -00:51 | 59:01 +01:23 |
| Running 8 | 06:04 | 01:04:24 | 05:42 +00:22 | 01:03:52 +00:32 |
| Wall Balls | 05:31 | 01:10:28 | 06:09 -00:38 | 01:09:34 +00:54 |
| Roxzone | 06:15 | 01:22:04 | 06:21 -00:06 | 01:22:04 |
Pacing and Profile:
Winterlik's total running time of 00:44:17 was 04:52 slower than average, indicating that he may need to focus on improving his running speed and endurance. His best running lap time of 00:04:45 was also 00:25 slower than average, suggesting that he may have started the race at a slightly slower pace. Winterlik has a more balanced profile, as his splits showed mixed results, with some segments faster than average and others slower.
Overall, Winterlik's performance in the Hyrox race was commendable. By focusing on improving his running speed and endurance, as well as addressing the specific segments highlighted, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, such as interval training, hill training, and strength exercises, will help him reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Hayes Kody | 2024 Singapore National Stadium | 01:21:52 | |
| Smith Edward | 2024 Sports Direct HYROX London | 01:21:50 | |
| Robeerts Levy | 2024 Maastricht | 01:21:51 | |
| Ellemann Jasper | 2024 Poznan | 01:22:04 | |
| Ballweg Domenic | 2023 München | 01:22:34 | |
| Timmermans Joep | 2024 Amsterdam | 01:21:51 | |
| Fox Jamie | 2022 Birmingham | 01:22:25 | |
| Bianca Edoardo | 2024 Karlsruhe | 01:21:53 | |
| Harwood Ben | 2023 London | 01:22:03 | |
| Shaw Joseph | 2023 Birmingham | 01:22:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
