Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wiedenhoeft Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiedenhoeft Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiedenhoeft Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiedenhoeft Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:08 | 09:47 to 06:39 | 51.6% |
| Sandbag Lunges | 01:50 | 07:05 to 05:15 | 30.2% |
| Burpees Broad Jump | 00:32 | 06:04 to 05:32 | 8.8% |
| Sled Push | 00:30 | 03:27 to 02:57 | 8.2% |
| Sled Pull | 00:04 | 05:06 to 05:02 | 1.1% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 40:17 to 40:17 | 0.0% |
| Wiedenhoeft Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:45 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:30 | 04:31 -00:02 | 04:45 -00:15 |
| Running 2 | 04:43 | 08:59 | 05:10 -00:27 | 09:16 -00:17 |
| Sled Push | 03:27 | 13:42 | 03:04 +00:23 | 14:26 -00:44 |
| Running 3 | 04:49 | 17:09 | 05:38 -00:49 | 17:30 -00:21 |
| Sled Pull | 05:06 | 21:58 | 05:17 -00:11 | 23:08 -01:10 |
| Running 4 | 05:08 | 27:04 | 05:37 -00:29 | 28:25 -01:21 |
| Burpees Broad Jump | 06:04 | 32:12 | 05:49 +00:15 | 34:02 -01:50 |
| Running 5 | 05:10 | 38:16 | 05:49 -00:39 | 39:51 -01:35 |
| Rowing | 04:52 | 43:26 | 04:55 -00:03 | 45:40 -02:14 |
| Running 6 | 05:00 | 48:18 | 05:40 -00:40 | 50:35 -02:17 |
| Farmers Carry | 01:53 | 53:18 | 02:18 -00:25 | 56:15 -02:57 |
| Running 7 | 05:13 | 55:11 | 05:39 -00:26 | 58:33 -03:22 |
| Sandbag Lunges | 07:05 | 01:00:24 | 05:30 +01:35 | 01:04:12 -03:48 |
| Running 8 | 05:47 | 01:07:29 | 06:21 -00:34 | 01:09:42 -02:13 |
| Wall Balls | 09:47 | 01:13:16 | 07:02 +02:45 | 01:16:03 -02:47 |
| Roxzone | 07:42 | 01:30:37 | 07:32 +00:10 | 01:30:37 |
To improve in the Wall Balls segment, Christian should focus on developing his upper body and core strength. Exercises such as push-ups, shoulder presses, and planks can help strengthen these areas. Additionally, practicing wall ball shots with proper form and technique will aid in improving efficiency and speed in this segment.
For the Sandbag Lunges segment, Christian should work on increasing his lower body strength and endurance. Exercises like squats, lunges, and deadlifts will help build strength in the legs and glutes. Implementing weighted lunges in training sessions will specifically target the muscles used in the Sandbag Lunges segment.
In the Burpees Broad Jump segment, Christian should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral jumps into his training routine will help develop these qualities. Practicing burpees with proper technique and focusing on efficiency of movement will also contribute to better performance in this segment.
Christian should also focus on efficient transitions between segments to minimize time spent in the Roxzone. Improving overall fitness and specifically working on transition times will contribute to a faster overall race time.
In conclusion, Christian Wiedenhoeft had a strong performance in the Hyrox race, particularly in the running segments. However, there are areas for improvement in the Wall Balls, Sandbag Lunges, and Burpees Broad Jump segments. By implementing specific training strategies and techniques, such as strength exercises, form corrections, and targeted drills, Christian can enhance his performance in these areas. Additionally, focusing on pacing, efficient transitions, and race strategies will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Papaioannou Jake | 2023 Dallas | 01:30:47 | |
| Jackson Ben | 2022 London | 01:30:43 | |
| Massam. James | 2024 Dublin | 01:30:44 | |
| Beverley Chad | 2024 London | 01:30:44 | |
| Gutierrez Michael | 2023 New York | 01:31:06 | |
| Retschlag Kay | 2023 Frankfurt | 01:30:26 | |
| Foweraker Elliot | 2023 Stockholm | 01:30:50 | |
| Butvilas Mantas | 2024 Katowice | 01:30:31 | |
| Plump Brezza | 2024 Sydney | 01:30:29 | |
| Roberts Dan | 2024 London | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:22:49 | |
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