Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
175 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 19.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 187 to 275.
End of interactive chart.
Based on 175 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 92 to 251.
End of interactive chart.
Based on 175 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Warner Hayden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Warner Hayden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -61 to 40.
End of interactive chart.
Based on 175 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warner Hayden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warner Hayden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:59.
Check the detail of the improvement plan below.
Based on 175 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hayden Warner's performance in the 2024 New York HYROX race was exceptional, securing an overall 2nd rank among 1486 athletes and topping his age group. This highlights his superior fitness level and strategic race execution. Notably, his total running time was slightly slower than average, suggesting a stronger proficiency in strength-based challenges over pure running endurance. Hayden demonstrated a particularly strong start with his first running segment, positioning him well but indicating a potential for pacing issues as several subsequent running segments were slower than average. His profile suggests a hybrid athlete with a minor inclination towards strength exercises, given his standout performances in strength-focused segments like the Sled Push and Pull.
Segments to Improve:
Roxzone: Hayden's Roxzone time was significantly slower than average, indicating lost time in transitions or resting periods. To improve, Hayden should focus on minimizing transition times through practice and enhancing overall fitness to reduce the need for rest. Drills that mimic quick changes between exercises can help, as can circuit training with minimal rest intervals to boost endurance and recovery speed.
Total Running Time: Although Hayden's initial run was strong, there was a consistent drop in performance across subsequent running segments. Interval training, focusing on sustaining pace over varying distances, can help. Incorporating tempo runs, where Hayden runs at a challenging but sustainable pace, will also improve his running economy and endurance.
Burpees Broad Jump: With a slower performance in this segment, Hayden should work on both his explosive power and technique. Plyometric exercises such as box jumps, squat jumps, and broad jumps will enhance his explosive strength, crucial for this challenge. Practicing burpees with an emphasis on efficient movement and minimal ground time between repetitions can also help.
Farmer's Carry: Given the slower time in this segment, grip strength and core stability appear to be areas for improvement. Grip strength exercises, such as dead hangs and farmers walks with progressively heavier weights, can be beneficial. Additionally, core strengthening exercises, like planks and deadlifts, will improve overall stability and performance in this segment.
Race Strategies:
Pacing: Hayden should work on a more consistent pacing strategy for his running segments. Starting slightly slower than maximum effort and gradually increasing pace can help maintain a more uniform speed throughout the race. Understanding the balance between speed and endurance to avoid early burnout is crucial.
Strength and Endurance Balance: Given Hayden's strength in the strength-focused segments, balancing training to improve running endurance without losing strength will be key. A combination of long, slow runs for endurance and high-intensity interval training (HIIT) for speed and strength could provide a balanced approach.
Transition Efficiency: Improving transition times between exercises can significantly reduce overall race time. Practicing quick changes between running and strength exercises during training sessions can help Hayden minimize these transition periods on race day.
Mental Preparation: Finally, mental resilience and strategic race planning are vital. Visualizing the racecourse and having a clear strategy for each segment can help Hayden maintain focus and optimize his performance throughout the race.
By focusing on these areas of improvement and implementing the suggested training strategies, Hayden Warner can further enhance his performance in future HYROX races, potentially securing even higher finishes.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 43.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men