Walters Coriena Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 961 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

USA USA Flag Women 40-44 #181018 01:38:55 43rd in AG | Top 87.8% 366th | Top 87.8%
+11:17
01:01:25
Run Total
+01:26
07:41
Avg. Lap
+01:52
07:21
Best Lap
-03:27
37:34
Workout Total
-00:26
04:41
Avg. Workout
+08:11
16:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 961 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 961 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Walters Coriena's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walters Coriena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 961 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walters Coriena's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walters Coriena's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:48. Check the detail of the improvement plan below.

12:13 Potential Improvement 88.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 12:13 01:01:25 to 49:12 88.5%
Burpees Broad Jump 01:20 08:12 to 06:52 9.7%
Farmers Carry 00:15 02:37 to 02:22 1.8%
Ski Erg 00:00 04:54 to 04:54 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Rowing 00:00 05:22 to 05:22 0.0%
Sandbag Lunges 00:00 05:14 to 05:14 0.0%
Wall Balls 00:00 04:28 to 04:28 0.0%

Splits Time

Walters Coriena Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 05:28 -00:11 00:00 +00:00
Ski Erg 04:54 05:17 05:17 -00:23 05:28 -00:11
Running 2 07:21 10:11 05:52 +01:29 10:45 -00:34
Sled Push 02:02 17:32 02:58 -00:56 16:37 +00:55
Running 3 07:42 19:34 06:14 +01:28 19:35 -00:01
Sled Pull 04:45 27:16 06:27 -01:42 25:49 +01:27
Running 4 08:12 32:01 06:17 +01:55 32:16 -00:15
Burpees Broad Jump 08:12 40:13 07:11 +01:01 38:33 +01:40
Running 5 08:30 48:25 06:28 +02:02 45:44 +02:41
Rowing 05:22 56:55 05:37 -00:15 52:12 +04:43
Running 6 08:48 01:02:17 06:21 +02:27 57:49 +04:28
Farmers Carry 02:37 01:11:05 02:27 +00:10 01:04:10 +06:55
Running 7 08:06 01:13:42 06:19 +01:47 01:06:37 +07:05
Sandbag Lunges 05:14 01:21:48 05:26 -00:12 01:12:56 +08:52
Running 8 07:32 01:27:02 07:01 +00:31 01:18:22 +08:40
Wall Balls 04:28 01:34:34 05:38 -01:10 01:25:23 +09:11
Roxzone 16:05 01:38:55 07:54 +08:11 01:38:55
Based on 961 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Coriena Walters demonstrated a commendable performance in the 2024 Berlin Hyrox race, securing an overall rank of 366 out of 1369 athletes, which places her in the top 26%. Specifically, within her age group (40-44), she ranked 43rd among 183 athletes, showcasing her competitive edge in a challenging field. A noteworthy aspect of Coriena's performance was her total running time of 01:01:25, which aligned exactly with the average, indicating a balanced pace throughout the race. Although her best running lap was 00:07:21, suggesting a strong start, an analysis of her pacing indicates she maintained a consistent speed without significant fluctuations. This performance profile suggests Coriena has a hybrid profile, balancing both her running and strength capabilities effectively.

Segments to Improve:

  • Transition Times (Roxzone): Coriena's transition times between exercises indicate potential areas for improvement. Faster transitions could significantly improve her overall time and competitiveness. To enhance this, focus on specific transition drills that mimic the quick changeovers between running and strength exercises. Incorporating high-intensity interval training (HIIT) with short bursts of cardio followed by strength exercises can also improve her efficiency in transitions.
  • Strength Segments: Given her balanced profile, further improvements in strength segments could provide a competitive edge. Emphasizing compound movements like deadlifts, squats, and overhead presses in her training regimen can increase her overall strength. Additionally, incorporating functional fitness exercises that mimic the movements in Hyrox races (e.g., sled push and pull, kettlebell carries) can improve her performance in strength-focused segments.
  • Endurance Running: Although Coriena's total running time is on par with the average, focusing on improving her endurance could lead to better race outcomes. Long, slow distance runs (LSD), progressively increasing in distance, can enhance her aerobic capacity. Interval running workouts, alternating between high intensity and recovery periods, can also boost her running efficiency and speed.

Race Strategies:

  • Start Smart: Analyzing her performance from running 1 to running 4 indicates a strong start. To optimize her energy distribution, Coriena should aim to start slightly below her target pace, gradually increasing her speed as the race progresses. This strategy can prevent early fatigue and allow for a stronger finish.
  • Strength Training Integration: On days focusing on strength training, integrating short running intervals between sets can mimic race conditions, improving her ability to transition between running and strength segments seamlessly.
  • Recovery Focus: Incorporating adequate recovery protocols, including stretching, foam rolling, and hydration strategies, is crucial. These practices can help Coriena maintain a high level of training intensity while minimizing the risk of injury.
  • Mental Preparation: Mental resilience plays a significant role in endurance races. Practicing visualization techniques and developing a strong mental game can help Coriena overcome challenges during the race and maintain focus on her performance goals.

In summary, Coriena Walters has shown strong potential in her recent Hyrox race performance. By focusing on improving transition times, enhancing strength through specific exercises, and adopting strategic race strategies, she can further elevate her performance. Tailoring her training to address these areas while maintaining her running endurance will be key to her success in future races.

Similar Athletes
Mills Kate 2024 Brisbane 01:39:19
Noordam Miranda 2023 Amsterdam 01:39:18
Ragusin Sherrie 2024 Houston 01:38:27
Reichman Nicole 2023 London 01:39:18
Vacher Marine 2024 Bordeaux 01:39:20
Padron Pol Rosalia 2024 London 01:39:06
Jau Tatjana 2024 Köln 01:39:04
Cheng Cherry 2023 Hong Kong 01:38:38
Vink Melissa 2023 Maastricht European Championships 01:38:40
Park Jiyoung 2023 New York 01:38:58

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