Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Vink Melissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vink Melissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vink Melissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vink Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 52:39 to 48:58 | 48.4% |
| Sandbag Lunges | 03:18 | 08:31 to 05:13 | 43.3% |
| Ski Erg | 00:34 | 05:49 to 05:15 | 7.4% |
| Rowing | 00:04 | 05:36 to 05:32 | 0.9% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:57 to 05:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Vink Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:29 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:49 | 06:10 | 05:18 +00:31 | 05:29 +00:41 |
| Running 2 | 05:51 | 11:59 | 05:52 -00:01 | 10:47 +01:12 |
| Sled Push | 02:20 | 17:50 | 02:59 -00:39 | 16:39 +01:11 |
| Running 3 | 06:35 | 20:10 | 06:13 +00:22 | 19:38 +00:32 |
| Sled Pull | 05:57 | 26:45 | 06:24 -00:27 | 25:51 +00:54 |
| Running 4 | 06:23 | 32:42 | 06:14 +00:09 | 32:15 +00:27 |
| Burpees Broad Jump | 06:06 | 39:05 | 07:07 -01:01 | 38:29 +00:36 |
| Running 5 | 06:52 | 45:11 | 06:27 +00:25 | 45:36 -00:25 |
| Rowing | 05:36 | 52:03 | 05:36 +00:00 | 52:03 +00:00 |
| Running 6 | 06:25 | 57:39 | 06:19 +00:06 | 57:39 +00:00 |
| Farmers Carry | 02:15 | 01:04:04 | 02:27 -00:12 | 01:03:58 +00:06 |
| Running 7 | 06:43 | 01:06:19 | 06:17 +00:26 | 01:06:25 -00:06 |
| Sandbag Lunges | 08:31 | 01:13:02 | 05:24 +03:07 | 01:12:42 +00:20 |
| Running 8 | 07:43 | 01:21:33 | 06:57 +00:46 | 01:18:06 +03:27 |
| Wall Balls | 04:29 | 01:29:16 | 05:41 -01:12 | 01:25:03 +04:13 |
| Roxzone | 05:00 | 01:38:40 | 07:56 -02:56 | 01:38:40 |
In terms of her profile, Melissa's total running time of 00:52:39 indicates that she has a good running ability. However, it is worth noting that her running time was 03:35 slower than the average for her finish time. This suggests that she may benefit from further training to improve her running performance. Additionally, her best running lap time of 00:05:51 demonstrates her potential to excel in this area.
Overall, Melissa Vink demonstrated a strong performance in the 2023 Maastricht European Championships HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Monetti Benedetta | 2024 Karlsruhe | 01:38:40 | |
| Peters Kate | 2023 Manchester | 01:38:41 | |
| Rabitsch Laylah | 2022 Wien | 01:38:19 | |
| Rehakova Lenka | 2024 Madrid | 01:38:54 | |
| Manton Kirstie | 2024 Birmingham | 01:38:19 | |
| Joubert Caroline | 2024 Marseille | 01:38:14 | |
| Delaney Leighann | 2024 Dublin | 01:38:16 | |
| Rieser Julia | 2019 Frankfurt | 01:38:28 | |
| Mcbride Siannon | 2024 Birmingham | 01:38:15 | |
| Pink Francesca | 2023 Singapore | 01:38:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
