Vozzella Giorgio Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.

Performance Highlights

ITA ITA Flag Men 16-24 #133019 02:20:25 91st in AG | Top 100.0% 1350th | Top 98.6%
-04:48
01:04:40
Run Total
-00:34
08:05
Avg. Lap
+00:56
07:19
Best Lap
+05:50
01:04:25
Workout Total
+00:44
08:03
Avg. Workout
-01:09
11:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 92 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 92 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vozzella Giorgio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vozzella Giorgio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 92 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vozzella Giorgio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vozzella Giorgio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:48. Check the detail of the improvement plan below.

06:14 Potential Improvement 37.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:14 01:04:40 to 58:26 37.1%
Wall Balls 05:48 16:42 to 10:54 34.5%
Farmers Carry 02:25 05:40 to 03:15 14.4%
Sled Pull 01:36 09:16 to 07:40 9.5%
Sandbag Lunges 00:36 08:47 to 08:11 3.6%
Burpees Broad Jump 00:09 09:01 to 08:52 0.9%
Ski Erg 00:00 05:01 to 05:01 0.0%
Sled Push 00:00 04:23 to 04:23 0.0%
Rowing 00:00 05:35 to 05:35 0.0%

Splits Time

Vozzella Giorgio Perfect Race
Splits Total Average Total
Running 1 06:17 00:00 06:19 -00:02 00:00 +00:00
Ski Erg 05:01 06:17 05:10 -00:09 06:19 -00:02
Running 2 07:19 11:18 07:14 +00:05 11:29 -00:11
Sled Push 04:23 18:37 04:35 -00:12 18:43 -00:06
Running 3 08:11 23:00 08:26 -00:15 23:18 -00:18
Sled Pull 09:16 31:11 08:03 +01:13 31:44 -00:33
Running 4 08:19 40:27 08:25 -00:06 39:47 +00:40
Burpees Broad Jump 09:01 48:46 09:55 -00:54 48:12 +00:34
Running 5 08:32 57:47 09:22 -00:50 58:07 -00:20
Rowing 05:35 01:06:19 05:51 -00:16 01:07:29 -01:10
Running 6 09:07 01:11:54 08:45 +00:22 01:13:20 -01:26
Farmers Carry 05:40 01:21:01 03:15 +02:25 01:22:05 -01:04
Running 7 09:00 01:26:41 08:35 +00:25 01:25:20 +01:21
Sandbag Lunges 08:47 01:35:41 08:54 -00:07 01:33:55 +01:46
Running 8 07:58 01:44:28 12:10 -04:12 01:42:49 +01:39
Wall Balls 16:42 01:52:26 12:52 +03:50 01:54:59 -02:33
Roxzone 11:25 02:20:25 12:34 -01:09 02:20:25
Based on 92 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Giorgio Vozzella's performance in the 2024 Milan Hyrox race shows a marked strength in running, with a total running time of 01:04:40, which is significantly faster than the average. This suggests a strong runner profile. However, the overall rank of 1350 out of 1371 athletes indicates room for improvement in other areas, particularly in strength-based segments. Giorgio started the race slightly slower than average in the initial running segments but improved significantly by Running 8, indicating a strong finish. This suggests a need for better pacing strategy to maintain a steady performance throughout the event.

Segments to Improve

  • Wall Balls: Giorgio's time of 16:42 was 03:37 slower than average, highlighting the need for improved strength and endurance.
    • Exercises: Focus on squats, overhead presses, and wall ball drills to enhance explosive power and endurance.
    • Technique: Work on maintaining a consistent rhythm and breathing pattern to avoid fatigue.
  • Farmers Carry: Giorgio's time of 05:40 was 02:26 slower than average, indicating a need for grip strength and core stability improvement.
    • Exercises: Incorporate farmers walks with progressively heavier weights, grip strengtheners, and core exercises like planks.
    • Technique: Focus on posture and maintaining a tight core during the carry.
  • Sled Pull: With a time 01:08 slower than average, enhancing pulling strength and leg drive is crucial.
    • Exercises: Include rowing, deadlifts, and sled pull drills in training.
    • Technique: Practice using a strong leg drive and maintaining a steady pace during the pull.
  • Roxzone: Although faster than average, there's still potential for improvement by reducing transition times and enhancing overall fitness.
    • Drills: Practice quick transitions between different exercises, focusing on efficiency and minimizing rest.

Race Strategies

  • Pacing: Start at a steady pace to avoid early fatigue and maintain a consistent speed throughout the race. Consider using the first few running segments as a warm-up to gradually build speed.
  • Energy Management: Focus on conserving energy during the strength segments to maintain performance in the running segments, where Giorgio excels.
  • Transition Efficiency: Practice quick and efficient transitions between exercises to reduce time spent in the Roxzone. This involves both mental readiness and physical preparedness to move swiftly between tasks.
  • Compromised Running: Incorporate compromised running drills post strength exercises, like sled pulls, to simulate race conditions and improve running performance under fatigue.
Similar Athletes
Crescini Ermanno 2024 Milan 02:20:04
Posor Jörn 2023 Hamburg 02:20:45
Miller Valerik 2023 Karlsruhe 02:20:09
Laytong Jonathan 2023 Los Angeles 02:20:17
Di Marino Lucas 2024 Paris 02:20:33
Gertje Eduard 2020 Karlsruhe 02:20:48
Lopez Celestin Fernando 2024 Ciudad de Mexico 02:19:55
Meadows Simon 2024 Copenhagen 02:20:33
Vogler Bert 2024 Hamburg 02:20:52
Pears Stephen 2023 Glasgow 02:20:19

Measure Your Performance Against Top Athletes

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