Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 380 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:47 (From 08:14 to 06:27) | 44.0% |
| Sled Pull | 01:04 (From 08:38 to 07:34) | 26.3% |
| Wall Balls | 00:57 (From 08:12 to 07:15) | 23.5% |
| Farmers Carry | 00:14 (From 03:04 to 02:50) | 5.8% |
| Ski Erg | 00:01 (From 05:37 to 05:36) | 0.4% |
| Sled Push | 00:00 (From 03:18 to 03:18) | 0.0% |
| BBJ | 00:00 (From 08:22 to 08:22) | 0.0% |
| Rowing | 00:00 (From 05:57 to 05:57) | 0.0% |
| Run Total | 00:00 (From 55:17 to 55:17) | 0.0% |
| Vos Marjon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 06:05 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:37 | 06:04 | 05:32 +00:05 | 06:05 -00:01 |
| Running 2 | 08:46 | 11:41 | 06:42 +02:04 | 11:37 +00:04 |
| Sled Push | 03:18 | 20:27 | 03:34 -00:16 | 18:19 +02:08 |
| Running 3 | 08:45 | 23:45 | 07:07 +01:38 | 21:53 +01:52 |
| Sled Pull | 08:38 | 32:30 | 07:42 +00:56 | 29:00 +03:30 |
| Running 4 | 06:05 | 41:08 | 07:11 -01:06 | 36:42 +04:26 |
| Burpees Broad Jump | 08:22 | 47:13 | 08:59 -00:37 | 43:53 +03:20 |
| Running 5 | 06:12 | 55:35 | 07:31 -01:19 | 52:52 +02:43 |
| Rowing | 05:57 | 01:01:47 | 05:59 -00:02 | 01:00:23 +01:24 |
| Running 6 | 06:21 | 01:07:44 | 07:17 -00:56 | 01:06:22 +01:22 |
| Farmers Carry | 03:04 | 01:14:05 | 02:48 +00:16 | 01:13:39 +00:26 |
| Running 7 | 06:20 | 01:17:09 | 07:18 -00:58 | 01:16:27 +00:42 |
| Sandbag Lunges | 08:14 | 01:23:29 | 06:41 +01:33 | 01:23:45 -00:16 |
| Running 8 | 06:47 | 01:31:43 | 08:20 -01:33 | 01:30:26 +01:17 |
| Wall Balls | 08:12 | 01:38:30 | 07:19 +00:53 | 01:38:46 -00:16 |
| Roxzone | 09:21 | 01:55:57 | 09:52 -00:31 | 01:55:57 |
Marjon Vos showcased commendable athleticism in the 2024 Rotterdam HYROX, placing in the top 26% overall and within her age group. Her total running time was 02:28 faster than average, indicating a strong runner profile. However, her performance in strength-focused segments like Wall Balls, Sandbag Lunges, and the Sled Pull suggests a necessity for enhanced strength training. Marjon’s pacing appeared strategic, with a significant pickup in speed during the latter running segments. This suggests a well-maintained energy reserve, yet there's potential to distribute this energy more evenly across the race to improve performance in strength-based tasks.
By addressing these areas with targeted training and strategic race planning, Marjon Vos can leverage her running strengths while significantly improving her performance in strength-focused segments, potentially achieving even higher placements in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Covill Alicia | 2023 Anaheim | 01:56:25 | |
| Allahbakhshi Negin | 2024 Amsterdam | 01:56:00 | |
| Karreman Julie | 2023 Amsterdam | 01:56:05 | |
| Bos Bastienne | 2023 Rotterdam | 01:56:07 | |
| Ganchua Sharmina Darlyn | 2024 Singapore | 01:56:16 | |
| Booth Alice | 2022 Amsterdam | 01:56:21 | |
| Furey Diana | 2021 Chicago | 01:55:39 | |
| Clausen Sandra | 2019 Hamburg | 01:55:48 | |
| Cann Emily | 2024 Sports Direct HYROX London | 01:56:22 | |
| Zieja Emilia | 2023 Warschau | 01:55:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vos Marjon
