Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Visser Jolanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Visser Jolanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Visser Jolanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Visser Jolanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:19 | 08:09 to 05:50 | 38.0% |
| Sandbag Lunges | 01:27 | 06:04 to 04:37 | 23.8% |
| Sled Pull | 00:49 | 06:14 to 05:25 | 13.4% |
| Ski Erg | 00:31 | 05:34 to 05:03 | 8.5% |
| Sled Push | 00:24 | 02:59 to 02:35 | 6.6% |
| Wall Balls | 00:16 | 04:48 to 04:32 | 4.4% |
| Rowing | 00:10 | 05:28 to 05:18 | 2.7% |
| Farmers Carry | 00:10 | 02:18 to 02:08 | 2.7% |
| Run Total | 00:00 | 42:09 to 42:09 | 0.0% |
| Visser Jolanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:10 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:25 | 05:09 +00:25 | 05:10 +00:15 |
| Running 2 | 04:59 | 10:59 | 05:30 -00:31 | 10:19 +00:40 |
| Sled Push | 02:59 | 15:58 | 02:45 +00:14 | 15:49 +00:09 |
| Running 3 | 05:09 | 18:57 | 05:48 -00:39 | 18:34 +00:23 |
| Sled Pull | 06:14 | 24:06 | 05:51 +00:23 | 24:22 -00:16 |
| Running 4 | 05:03 | 30:20 | 05:50 -00:47 | 30:13 +00:07 |
| Burpees Broad Jump | 08:09 | 35:23 | 06:14 +01:55 | 36:03 -00:40 |
| Running 5 | 05:12 | 43:32 | 05:58 -00:46 | 42:17 +01:15 |
| Rowing | 05:28 | 48:44 | 05:24 +00:04 | 48:15 +00:29 |
| Running 6 | 05:07 | 54:12 | 05:52 -00:45 | 53:39 +00:33 |
| Farmers Carry | 02:18 | 59:19 | 02:15 +00:03 | 59:31 -00:12 |
| Running 7 | 05:12 | 01:01:37 | 05:51 -00:39 | 01:01:46 -00:09 |
| Sandbag Lunges | 06:04 | 01:06:49 | 04:52 +01:12 | 01:07:37 -00:48 |
| Running 8 | 06:05 | 01:12:53 | 06:16 -00:11 | 01:12:29 +00:24 |
| Wall Balls | 04:48 | 01:18:58 | 05:00 -00:12 | 01:18:45 +00:13 |
| Roxzone | 07:02 | 01:30:41 | 06:56 +00:06 | 01:30:41 |
Jolanda's total running time of 00:42:09 is impressive, as it is 03:02 faster than the average for her finish time. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap was completed in 00:04:59, highlighting her ability to maintain a fast pace.
Overall, Jolanda Visser's performance in the HYROX race was commendable. By focusing on improving her performance in the identified areas, implementing the suggested training strategies, and following the suggested race strategies, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| May Elly | 2023 London | 01:30:46 | |
| Jetzer Eliza | 2024 Fort Lauderdale | 01:31:02 | |
| Ashton Kirsty | 2024 Glasgow | 01:30:33 | |
| Hall Sarah | 2022 London | 01:31:05 | |
| Pulis Jamie | 2024 Melbourne | 01:30:20 | |
| Fitz Theresa Maria | 2024 Frankfurt | 01:30:48 | |
| Davie Ami | 2024 Sports Direct HYROX London | 01:30:40 | |
| Hair Rebecca | 2024 Paris | 01:30:44 | |
| Brunzel Sarah | 2024 Berlin | 01:30:23 | |
| Andersen Elisabeth | 2023 Malmö | 01:30:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:25:13 | |
| 2024 Rotterdam | 01:22:21 | |
| 2024 Amsterdam | 01:27:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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