Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vermin Benno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermin Benno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermin Benno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermin Benno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 08:20 to 06:28 | 36.7% |
| Run Total | 01:34 | 44:45 to 43:11 | 30.8% |
| Burpees Broad Jump | 01:32 | 06:54 to 05:22 | 30.2% |
| Ski Erg | 00:05 | 04:32 to 04:27 | 1.6% |
| Rowing | 00:01 | 04:50 to 04:49 | 0.3% |
| Sandbag Lunges | 00:01 | 05:08 to 05:07 | 0.3% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Vermin Benno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:45 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:27 | 04:30 +00:02 | 04:45 +00:42 |
| Running 2 | 04:46 | 09:59 | 05:07 -00:21 | 09:15 +00:44 |
| Sled Push | 02:21 | 14:45 | 03:01 -00:40 | 14:22 +00:23 |
| Running 3 | 04:51 | 17:06 | 05:34 -00:43 | 17:23 -00:17 |
| Sled Pull | 04:05 | 21:57 | 05:10 -01:05 | 22:57 -01:00 |
| Running 4 | 04:59 | 26:02 | 05:34 -00:35 | 28:07 -02:05 |
| Burpees Broad Jump | 06:54 | 31:01 | 05:41 +01:13 | 33:41 -02:40 |
| Running 5 | 05:17 | 37:55 | 05:45 -00:28 | 39:22 -01:27 |
| Rowing | 04:50 | 43:12 | 04:53 -00:03 | 45:07 -01:55 |
| Running 6 | 08:14 | 48:02 | 05:35 +02:39 | 50:00 -01:58 |
| Farmers Carry | 02:05 | 56:16 | 02:16 -00:11 | 55:35 +00:41 |
| Running 7 | 04:59 | 58:21 | 05:34 -00:35 | 57:51 +00:30 |
| Sandbag Lunges | 05:08 | 01:03:20 | 05:25 -00:17 | 01:03:25 -00:05 |
| Running 8 | 06:16 | 01:08:28 | 06:15 +00:01 | 01:08:50 -00:22 |
| Wall Balls | 08:20 | 01:14:44 | 06:52 +01:28 | 01:15:05 -00:21 |
| Roxzone | 06:19 | 01:29:14 | 07:17 -00:58 | 01:29:14 |
In the 2024 Amsterdam Hyrox race, Benno Vermin delivered a commendable performance, securing an overall rank within the top 40% of participants and ranking 38th in his age group. Notably, his strength segments were particularly impressive, with standout performances in the Sled Push and Sled Pull, where he ranked within the top 13% and 11%, respectively. Despite his strength in these areas, Benno's total running time was slightly slower than the average, indicating a potential area for improvement. His running profile suggests a hybrid athlete who excels in strength but could benefit from enhanced running endurance. Additionally, the pacing analysis indicates that Benno started conservatively, which may have contributed to a slower initial lap. He demonstrated strong mid-race running segments but experienced a significant slowdown in Running 6, likely affected by the preceding exercises.
| Similar Athletes | |||
|---|---|---|---|
| Durrant Chris | 2024 Sports Direct HYROX London | 01:29:32 | |
| Koops HP | 2024 Amsterdam | 01:29:26 | |
| Barrett Craig | 2023 Manchester | 01:29:01 | |
| Nguyen Liem | 2023 Melbourne | 01:29:35 | |
| Reneti Sonny | 2022 London | 01:29:11 | |
| Peel Brett | 2023 Manchester | 01:29:38 | |
| Deridder Guillaume | 2024 Paris | 01:28:48 | |
| Tierney Cian | 2024 Milan | 01:29:35 | |
| Koning Leroy | 2024 Amsterdam | 01:29:18 | |
| Merrifield Andrew | 2024 Melbourne | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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