Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:33 (From 48:32 to 46:59) | 48.7% |
| Wall Balls | 00:50 (From 08:22 to 07:32) | 26.2% |
| BBJ | 00:34 (From 06:51 to 06:17) | 17.8% |
| Sandbag Lunges | 00:10 (From 06:01 to 05:51) | 5.2% |
| Sled Pull | 00:04 (From 05:40 to 05:36) | 2.1% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 01:33 to 01:33) | 0.0% |
| Van Deursen Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 05:04 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:34 | 04:38 -00:11 | 05:04 -01:30 |
| Running 2 | 05:01 | 08:01 | 05:29 -00:28 | 09:42 -01:41 |
| Sled Push | 03:05 | 13:02 | 03:18 -00:13 | 15:11 -02:09 |
| Running 3 | 05:46 | 16:07 | 06:01 -00:15 | 18:29 -02:22 |
| Sled Pull | 05:40 | 21:53 | 05:46 -00:06 | 24:30 -02:37 |
| Running 4 | 05:49 | 27:33 | 06:01 -00:12 | 30:16 -02:43 |
| Burpees Broad Jump | 06:51 | 33:22 | 06:31 +00:20 | 36:17 -02:55 |
| Running 5 | 08:12 | 40:13 | 06:15 +01:57 | 42:48 -02:35 |
| Rowing | 04:55 | 48:25 | 05:07 -00:12 | 49:03 -00:38 |
| Running 6 | 05:37 | 53:20 | 06:04 -00:27 | 54:10 -00:50 |
| Farmers Carry | 01:33 | 58:57 | 02:28 -00:55 | 01:00:14 -01:17 |
| Running 7 | 05:49 | 01:00:30 | 06:03 -00:14 | 01:02:42 -02:12 |
| Sandbag Lunges | 06:01 | 01:06:19 | 06:05 -00:04 | 01:08:45 -02:26 |
| Running 8 | 08:46 | 01:12:20 | 07:02 +01:44 | 01:14:50 -02:30 |
| Wall Balls | 08:22 | 01:21:06 | 07:52 +00:30 | 01:21:52 -00:46 |
| Roxzone | 08:48 | 01:38:09 | 08:25 +00:23 | 01:38:09 |
Based on the splits analysis, Frank performed above average in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Rowing, Running 6, Farmers Carry, Running 7, and Sandbag Lunges. His performance in these segments was generally faster than the average time for his finish time.
However, there were several segments where Frank lost time compared to the average. These segments include Burpees Broad Jump, Running 5, Running 8, Roxzone, and Wall Balls. These segments should be the focus of improvement for Frank.
Frank should also consider incorporating specific training sessions that simulate the race conditions, including practicing the transitions between different exercises. This will help improve his overall race performance and reduce time lost in the transitions.
Additionally, working on mental toughness and maintaining a positive mindset throughout the race can also contribute to better performance. Visualizing success and setting specific goals for each segment can help keep Frank motivated and focused during the race.
Overall, by focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, Frank can enhance his race performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Castelino Elvis | 2024 Toronto | 01:37:55 | |
| Albright Matt | 2024 New York | 01:38:25 | |
| Ruiz Zarola José Luis | 2022 Madrid | 01:38:37 | |
| Boyd Derek | 2021 Dallas | 01:38:01 | |
| Vlaovic Dalibor | 2024 Stuttgart | 01:37:40 | |
| Philippi Andrew | 2023 Chicago | 01:37:57 | |
| Thiem Daniel | 2019 Frankfurt | 01:37:59 | |
| Beyer Fabian | 2022 Hamburg | 01:37:46 | |
| Simpson George | 2024 Sports Direct HYROX London | 01:38:32 | |
| Thorpe Patrick | 2023 Manchester | 01:37:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Van Deursen Frank | 01:34:24 | |
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Van Deursen Frank
