Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:21 (From 06:22 to 05:01) | 45.5% |
| Farmers Carry | 00:54 (From 03:01 to 02:07) | 30.3% |
| BBJ | 00:33 (From 05:48 to 05:15) | 18.5% |
| Ski Erg | 00:05 (From 04:31 to 04:26) | 2.8% |
| Wall Balls | 00:05 (From 06:24 to 06:19) | 2.8% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Run Total | 00:00 (From 41:59 to 41:59) | 0.0% |
| Van Den Boom Norman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:42 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:06 | 04:29 +00:02 | 04:42 +00:24 |
| Running 2 | 04:57 | 09:37 | 05:05 -00:08 | 09:11 +00:26 |
| Sled Push | 02:45 | 14:34 | 02:59 -00:14 | 14:16 +00:18 |
| Running 3 | 05:16 | 17:19 | 05:32 -00:16 | 17:15 +00:04 |
| Sled Pull | 04:44 | 22:35 | 05:05 -00:21 | 22:47 -00:12 |
| Running 4 | 05:13 | 27:19 | 05:30 -00:17 | 27:52 -00:33 |
| Burpees Broad Jump | 05:48 | 32:32 | 05:34 +00:14 | 33:22 -00:50 |
| Running 5 | 05:11 | 38:20 | 05:41 -00:30 | 38:56 -00:36 |
| Rowing | 04:44 | 43:31 | 04:52 -00:08 | 44:37 -01:06 |
| Running 6 | 05:06 | 48:15 | 05:32 -00:26 | 49:29 -01:14 |
| Farmers Carry | 03:01 | 53:21 | 02:14 +00:47 | 55:01 -01:40 |
| Running 7 | 05:08 | 56:22 | 05:31 -00:23 | 57:15 -00:53 |
| Sandbag Lunges | 06:22 | 01:01:30 | 05:18 +01:04 | 01:02:46 -01:16 |
| Running 8 | 06:06 | 01:07:52 | 06:11 -00:05 | 01:08:04 -00:12 |
| Wall Balls | 06:24 | 01:13:58 | 06:46 -00:22 | 01:14:15 -00:17 |
| Roxzone | 07:54 | 01:28:09 | 07:08 +00:46 | 01:28:09 |
Norman Van Den Boom's performance at the 2024 Hamburg event showcased a promising mix of strength and agility. Ranking within the top 68% of all participants in the HYROX category, Norman certainly demonstrated a commendable level of fitness. His total running time was faster than average by 01:59, suggesting a strength in endurance and speed. However, his performance across the multiple segments of the race shows room for improvement, specifically in the Roxzone and strength-based exercises. His pacing could have been better managed, starting slower than average in Running 1, but he then caught up and maintained a faster than average pace in the subsequent running segments. This indicates a strong runner profile and recommends more focus on strength training for a more balanced performance.
Norman's performance in future races could benefit from a few strategic changes:
| Similar Athletes | |||
|---|---|---|---|
| Sek Konrad | 2024 Chicago Navy Pier | 01:28:37 | |
| Nagel Matthias | 2024 Karlsruhe | 01:28:19 | |
| Graham Brannigan | 2023 Barcelona | 01:28:13 | |
| Morton Scott | 2022 Manchester | 01:28:38 | |
| Sarkans Ugis | 2024 Manchester | 01:28:33 | |
| Bown Jonathan | 2022 Los Angeles | 01:28:34 | |
| Saminadin Ganesh | 2024 Rimini | 01:28:35 | |
| Sangster Stuart | 2024 Glasgow | 01:27:48 | |
| Foulquier Philippe | 2024 Bilbao | 01:28:28 | |
| Leducq Laurent | 2024 Marseille | 01:28:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg Van Den Boom Norman | 01:23:53 | |
| 2024 Stuttgart Van Den Boom Norman, Kreilein Philipp | 01:13:43 | |
| 2023 Hamburg Van Den Boom Norman, Kreilein Philipp | 01:11:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Van Den Boom Norman
