Toma Peter Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 49 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #161012 02:28:25 268th in AG | Top 50.8% 1137th | Top 46.4%
+12:44
01:25:32
Run Total
+01:36
10:42
Avg. Lap
+03:43
10:31
Best Lap
-10:10
52:25
Workout Total
-01:16
06:33
Avg. Workout
-02:30
10:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 49 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 49 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Toma Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toma Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 49 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toma Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toma Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 29:58. Check the detail of the improvement plan below.

25:53 Potential Improvement 86.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 25:53 01:25:32 to 59:39 86.4%
Farmers Carry 02:03 05:23 to 03:20 6.8%
Sled Pull 02:02 09:54 to 07:52 6.8%
Ski Erg 00:00 04:58 to 04:58 0.0%
Sled Push 00:00 02:58 to 02:58 0.0%
Burpees Broad Jump 00:00 07:41 to 07:41 0.0%
Rowing 00:00 05:31 to 05:31 0.0%
Sandbag Lunges 00:00 07:58 to 07:58 0.0%
Wall Balls 00:00 08:02 to 08:02 0.0%

Splits Time

Toma Peter Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 06:53 -01:21 00:00 +00:00
Ski Erg 04:58 05:32 05:12 -00:14 06:53 -01:21
Running 2 10:31 10:30 07:39 +02:52 12:05 -01:35
Sled Push 02:58 21:01 04:52 -01:54 19:44 +01:17
Running 3 11:05 23:59 08:38 +02:27 24:36 -00:37
Sled Pull 09:54 35:04 08:34 +01:20 33:14 +01:50
Running 4 11:08 44:58 08:35 +02:33 41:48 +03:10
Burpees Broad Jump 07:41 56:06 10:44 -03:03 50:23 +05:43
Running 5 11:06 01:03:47 09:36 +01:30 01:01:07 +02:40
Rowing 05:31 01:14:53 05:56 -00:25 01:10:43 +04:10
Running 6 11:36 01:20:24 09:24 +02:12 01:16:39 +03:45
Farmers Carry 05:23 01:32:00 03:22 +02:01 01:26:03 +05:57
Running 7 11:32 01:37:23 09:20 +02:12 01:29:25 +07:58
Sandbag Lunges 07:58 01:48:55 11:20 -03:22 01:38:45 +10:10
Running 8 13:06 01:56:53 12:43 +00:23 01:50:05 +06:48
Wall Balls 08:02 02:09:59 12:35 -04:33 02:02:48 +07:11
Roxzone 10:32 02:28:25 13:02 -02:30 02:28:25
Based on 49 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Peter Toma competed in the 2024 Melbourne HYROX event and finished with an overall time of 02:28:25, ranking 1137th out of 1801 athletes, placing him in the top 63%. Within his age group (35-39), he ranked 268th out of 378, putting him in the top 70%. His total running time was 01:25:32, which was 12:15 slower than the average, indicating that running is a significant area of improvement for him. It appears that Peter may have a hybrid profile, showing strength in exercises like the Burpees Broad Jump, Sled Push, and Wall Balls, while struggling more with running, especially in the second half. The initial segments suggest he started too fast, as the first running leg was faster than average, but subsequent ones slowed down considerably.

Segments to Improve

  • Running: Given that Peter's total running time was significantly slower than average, it is a key area for improvement. Specific training strategies include:
    • Interval Training: Incorporate high-intensity interval training (HIIT) to improve speed and endurance. For instance, 400-meter repeats at a pace faster than race pace with equal rest intervals.
    • Long Runs: Schedule weekly long runs to build aerobic capacity and endurance. Aim to gradually increase distance and maintain a steady pace closer to race conditions.
    • Pacing Drills: Practice negative splits during training runs, starting slower and finishing faster to improve pacing strategy.
  • Sled Pull: Time was 01:33 slower than average. To improve:
    • Strength Training: Focus on lower body and core exercises like squats, deadlifts, and core planks to build the strength needed for efficient sled pulling.
    • Technique Drills: Practice shorter sled pulls with a focus on maintaining good posture and using the legs efficiently.
  • Farmers Carry: Time was 02:05 slower than average. To improve:
    • Grip Strength: Incorporate exercises like dead hangs and farmers walks with heavier weights to improve grip strength and endurance.
    • Core Stability: Engage in core stability exercises such as Russian twists and side planks to maintain stability during the carry.

Race Strategies

  • Improved Pacing: Start the race at a more conservative pace to avoid fatigue in later running segments. Utilize negative splits to ensure energy is conserved for the latter stages.
  • Efficient Transitions: Focus on reducing roxzone time by practicing quick and efficient transitions between exercise zones. This can be achieved through simulation drills that mimic race conditions.
  • Compromised Running: Include compromised running training by performing short runs immediately after strength exercises in training sessions. This will help adapt to the feeling of running under fatigue, as experienced in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Eichinger Michael 2019 Wien 02:28:32
Morales Uria Arturo 2024 Mexico City 02:28:28
Chauhan Saivya 2024 Singapore 02:28:49
Farrow Paul 2022 London 02:28:53
Wright Peter 2024 London 02:27:59
Sengül Murat 2023 Hamburg 02:28:27
Santiago Dan 2024 New York 02:27:58
Chang Paul 2024 Singapore National Stadium 02:28:38
Chin Darryl Zhao Yong 2024 Singapore National Stadium 02:28:50
Figurelli Cavallo Arnaldo 2024 Ciudad de Mexico 02:27:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne 02:20:07
2024 Brisbane 02:11:35

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