Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
46 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 46 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 46 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chauhan Saivya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chauhan Saivya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 46 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chauhan Saivya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chauhan Saivya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
21:27.
Check the detail of the improvement plan below.
Based on 46 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Saivya Chauhan demonstrated a commendable effort in the 2024 Singapore Hyrox race, securing an overall rank of 776 out of 1115 athletes, placing him in the top 69%. Within his age group (25-29), he ranked 118 out of 177 athletes, showcasing competitive performance within his peers. Notably, Saivya's pacing strategy appeared to be inconsistent, with a notably fast start in Running 1, but slower than average times in subsequent running segments, suggesting an initial burst of energy that was not sustained throughout. His total running time was slower than average, indicating a need for enhanced endurance and pacing strategy. Saivya's performance demonstrates a hybrid profile, as he excelled in strength-based exercises like Sled Push and Wall Balls, but showed room for improvement in running endurance.
Segments to Improve
Running Segments: Saivya's total running time was 02:25 slower than average, with significant time lost in Running 2 and Running 4. To improve, focus on consistent pacing and endurance training. Incorporate interval training sessions, alternating between high-speed bursts and recovery periods, to build sustained speed over time. Additionally, long slow-distance runs can enhance aerobic capacity.
Rowing: With a time of 02:04 slower than average, rowing presents a significant opportunity for improvement. Focus on form and technique, ensuring effective use of the legs, core, and arms. Implement rowing drills that emphasize power output and rhythm, such as power strokes and pyramid intervals.
Roxzone: This segment was 02:15 slower than average, indicating potential inefficiencies in transitions. Practice quick transitions between exercises in training sessions to reduce downtime. Incorporating circuit training with minimal rest between exercises can simulate race conditions.
Ski Erg: Saivya was 00:31 slower than average here. Focus on improving technique, ensuring full body engagement, particularly the core and arms. High-intensity interval training on the ski erg can enhance power and efficiency.
Race Strategies
Pacing: Adopt a more consistent pacing strategy to prevent early fatigue. Starting at a sustainable pace will help maintain energy levels for later segments. Consider using a heart rate monitor to maintain an optimal exertion level throughout the race.
Transition Efficiency: Minimize time in the Roxzone by practicing quick transitions during training. Set up workouts that mimic race conditions, transitioning rapidly between different exercises to build familiarity and speed.
Compromised Running Drills: Incorporate drills that simulate running directly after exercises like rowing or skiing, to adapt to the physiological demands of transitioning from upper body dominant exercises to running.