Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Thomson Cody's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomson Cody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomson Cody's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomson Cody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Cody Thomson showcased a commendable performance in the 2024 Melbourne HYROX race, finishing in the top 36% of overall athletes. His total running time was 5:00 faster than the average, indicating a strong runner profile. Notably, his pacing strategy was quite effective, with consistently faster-than-average running segments, particularly in the first half of the race. However, the data suggests a potential area for improvement in strength-based exercises, as several of these segments were below average.
Segments to Improve
Sandbag Lunges: This was the most challenging segment for Cody, clocking in at 1:54 slower than average. To improve, focus on enhancing lower body strength and endurance. Training Exercises: Incorporate weighted lunges, Bulgarian split squats, and step-ups into your routine. Emphasize form to maintain knee alignment and balance.
Roxzone: Time spent in transitions was 1:14 slower than average. Training Techniques: Work on smooth, efficient transitions by practicing transitioning from running to strength exercises quickly. Circuit training that mimics race conditions can be beneficial.
Burpees Broad Jump: This segment was 0:54 slower than average. Training Exercises: Practice explosive plyometric drills such as box jumps and burpee variations to enhance power and speed.
Sled Pull: Performance here was 0:29 slower than average. Training Exercises: Focus on upper body and core strength with exercises like rope pulls, bent-over rows, and resistance band work.
Rowing: At 0:43 slower than average, improving technique could yield better results. Training Tips: Focus on rowing form—ensuring a strong leg drive, consistent stroke rate, and effective use of the upper body. Incorporate interval rowing sessions.
Race Strategies
Pacing Strategy: Continue to leverage your strong running ability to maintain a consistent pace. Avoid starting too fast to conserve energy for strength-based segments.
Transition Efficiency: During training, simulate race conditions by practicing quick transitions between running and exercise zones to reduce Roxzone times.
Strength Endurance: Focus on building overall strength endurance to carry over into the later stages of the race. This will help maintain performance and reduce fatigue.
Compromised Running Scenarios: To improve running after strength exercises, practice compromised running drills by following strength workouts with short sprints or runs to adapt to the fatigue.