Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 631 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teves Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teves Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teves Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teves Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 57:01 to 52:31 | 92.5% |
| Sled Push | 00:19 | 04:13 to 03:54 | 6.5% |
| Farmers Carry | 00:03 | 02:54 to 02:51 | 1.0% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 06:57 to 06:57 | 0.0% |
| Wall Balls | 00:00 | 08:16 to 08:16 | 0.0% |
| Teves Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:31 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:42 | 04:49 +00:03 | 05:31 +00:11 |
| Running 2 | 05:58 | 10:34 | 06:04 -00:06 | 10:20 +00:14 |
| Sled Push | 04:13 | 16:32 | 03:50 +00:23 | 16:24 +00:08 |
| Running 3 | 07:25 | 20:45 | 06:49 +00:36 | 20:14 +00:31 |
| Sled Pull | 05:35 | 28:10 | 06:40 -01:05 | 27:03 +01:07 |
| Running 4 | 07:51 | 33:45 | 06:46 +01:05 | 33:43 +00:02 |
| Burpees Broad Jump | 05:13 | 41:36 | 07:46 -02:33 | 40:29 +01:07 |
| Running 5 | 07:28 | 46:49 | 07:09 +00:19 | 48:15 -01:26 |
| Rowing | 05:04 | 54:17 | 05:23 -00:19 | 55:24 -01:07 |
| Running 6 | 07:01 | 59:21 | 06:52 +00:09 | 01:00:47 -01:26 |
| Farmers Carry | 02:54 | 01:06:22 | 02:46 +00:08 | 01:07:39 -01:17 |
| Running 7 | 07:12 | 01:09:16 | 06:55 +00:17 | 01:10:25 -01:09 |
| Sandbag Lunges | 06:57 | 01:16:28 | 07:19 -00:22 | 01:17:20 -00:52 |
| Running 8 | 08:28 | 01:23:25 | 08:31 -00:03 | 01:24:39 -01:14 |
| Wall Balls | 08:16 | 01:31:53 | 09:23 -01:07 | 01:33:10 -01:17 |
| Roxzone | 12:54 | 01:52:54 | 10:21 +02:33 | 01:52:54 |
Looking at his splits, Joshua's best running lap was 00:05:42, which was 25 seconds slower than the average for his finish time.
To improve performance in the Run Total segment, Joshua should focus on improving his overall fitness and work on reducing his transition time between exercises. This can be achieved through specific training strategies such as interval training, circuit training, and plyometric exercises. Incorporating exercises like sprints, shuttle runs, and agility drills will help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions will help reduce time lost in the Roxzone.
For Running 4, Running 3, Running 1, Running 5, Running 7, and Running 6, Joshua should focus on improving his running performance. This can be achieved by incorporating more running-specific training into his routine, such as long-distance runs, interval training, hill sprints, and tempo runs. Additionally, working on proper running form and technique, including stride length and foot strike, can also lead to improvements in running performance. Strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also be beneficial.
To improve performance in the Best Lap segment, Joshua can focus on improving his running speed and efficiency. Incorporating interval training, sprints, and hill repeats into his training routine will help improve his speed and help him maintain a faster pace during the race.
Additionally, Joshua should strategize his transitions between exercises in the Roxzone to minimize time lost. Practicing quick and efficient transitions during training will help him execute smooth transitions during the race.
Furthermore, Joshua should make a conscious effort to stay mentally focused and motivated throughout the race. This can be achieved by setting small goals for each segment and focusing on maintaining good form and technique.
In summary, Joshua Teves performed well in the HYROX race in Barcelona, but there are several areas for improvement. By focusing on overall fitness, reducing transition time, and implementing specific training strategies for running and strength, Joshua can enhance his performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental focus will further contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Mcenteggart Alan | 2023 Birmingham | 01:52:24 | |
| Rooney Sean | 2022 London | 01:53:13 | |
| Miller Sergej | 2022 Essen | 01:52:42 | |
| Zammit Christophe | 2024 Marseille | 01:53:16 | |
| Hajiou Yassine | 2024 Marseille | 01:52:33 | |
| Dr. Bagi Tamás Zoltán | 2024 Rimini | 01:53:05 | |
| Van Rijn Sjoerd | 2024 Maastricht | 01:52:57 | |
| Cof Sebastjan | 2024 New York | 01:52:28 | |
| Abas Omar | 2023 Paris | 01:52:48 | |
| Hassall Daniel | 2024 Madrid | 01:53:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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