Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Streeter Melissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Streeter Melissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Streeter Melissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Streeter Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:06 | 07:47 to 05:41 | 33.2% |
| Wall Balls | 01:27 | 06:18 to 04:51 | 23.0% |
| Sandbag Lunges | 01:20 | 06:10 to 04:50 | 21.1% |
| Sled Push | 00:34 | 03:17 to 02:43 | 9.0% |
| Burpees Broad Jump | 00:33 | 06:45 to 06:12 | 8.7% |
| Rowing | 00:18 | 05:41 to 05:23 | 4.7% |
| Farmers Carry | 00:01 | 02:14 to 02:13 | 0.3% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 43:37 to 43:37 | 0.0% |
| Streeter Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:14 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:00 | 05:11 -00:13 | 05:14 -01:14 |
| Running 2 | 05:22 | 08:58 | 05:39 -00:17 | 10:25 -01:27 |
| Sled Push | 03:17 | 14:20 | 02:52 +00:25 | 16:04 -01:44 |
| Running 3 | 05:34 | 17:37 | 05:58 -00:24 | 18:56 -01:19 |
| Sled Pull | 07:47 | 23:11 | 06:03 +01:44 | 24:54 -01:43 |
| Running 4 | 05:35 | 30:58 | 05:59 -00:24 | 30:57 +00:01 |
| Burpees Broad Jump | 06:45 | 36:33 | 06:34 +00:11 | 36:56 -00:23 |
| Running 5 | 05:45 | 43:18 | 06:10 -00:25 | 43:30 -00:12 |
| Rowing | 05:41 | 49:03 | 05:27 +00:14 | 49:40 -00:37 |
| Running 6 | 05:42 | 54:44 | 06:03 -00:21 | 55:07 -00:23 |
| Farmers Carry | 02:14 | 01:00:26 | 02:21 -00:07 | 01:01:10 -00:44 |
| Running 7 | 05:47 | 01:02:40 | 06:02 -00:15 | 01:03:31 -00:51 |
| Sandbag Lunges | 06:10 | 01:08:27 | 05:02 +01:08 | 01:09:33 -01:06 |
| Running 8 | 05:55 | 01:14:37 | 06:32 -00:37 | 01:14:35 +00:02 |
| Wall Balls | 06:18 | 01:20:32 | 05:13 +01:05 | 01:21:07 -00:35 |
| Roxzone | 06:56 | 01:33:40 | 07:20 -00:24 | 01:33:40 |
Melissa Streeter completed the 2024 Chicago Navy Pier HYROX race with a commendable performance. Ranked in the top 21% of all athletes and top 23% in her age group, Melissa demonstrated a strong fitness level and competitive spirit. Her overall time was 01:33:40, with a total running time of 00:43:37, which was faster than average by 04:19. This indicates that Melissa has a runner profile and her running is a particular strength. Her pacing throughout the race was balanced and she managed her energy efficiently, starting strong on Running 1 with a time that was 01:11 faster than average and maintaining her speed throughout the remaining running segments.
Moving forward, Melissa could benefit from a race strategy that capitalizes on her running strengths while incorporating specific training to improve her weaker segments. This includes a more strategic pacing strategy, where she conserves a bit more energy during the initial running segments to have more power for the Sled Pull, Wall Balls, and Sandbag Lunges. Additionally, focusing on efficient transition times between stations can help save crucial seconds and improve her overall time. Finally, incorporating strength training exercises specifically tailored to her weaker segments will be crucial for her continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Gedzelman Yael | 2019 New York | 01:33:46 | |
| Stein Jana | 2020 Karlsruhe | 01:34:08 | |
| Rückmann Anja | 2018 Essen | 01:34:07 | |
| Bockenmeyer Justine | 2024 Dubai | 01:33:58 | |
| Locking Sally | 2023 Birmingham | 01:33:16 | |
| Walz Stephanie | 2023 Frankfurt | 01:34:09 | |
| Miyajima Moe | 2024 Singapore National Stadium | 01:33:40 | |
| Amaya Farias Klara Emilia | 2023 Rotterdam | 01:33:48 | |
| Scriven Shemma | 2024 Birmingham | 01:33:21 | |
| Brown Lauren | 2024 Glasgow | 01:33:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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