Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:21 (From 06:40 to 05:19) | 34.2% |
| Rowing | 00:38 (From 05:35 to 04:57) | 16.0% |
| Farmers Carry | 00:35 (From 02:53 to 02:18) | 14.8% |
| Ski Erg | 00:25 (From 04:59 to 04:34) | 10.5% |
| Sandbag Lunges | 00:24 (From 05:57 to 05:33) | 10.1% |
| Run Total | 00:18 (From 45:45 to 45:27) | 7.6% |
| Wall Balls | 00:10 (From 07:15 to 07:05) | 4.2% |
| Sled Push | 00:06 (From 03:13 to 03:07) | 2.5% |
| BBJ | 00:00 (From 05:51 to 05:51) | 0.0% |
| Stahl Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:57 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:48 | 04:34 +00:25 | 04:57 -00:09 |
| Running 2 | 05:09 | 09:47 | 05:21 -00:12 | 09:31 +00:16 |
| Sled Push | 03:13 | 14:56 | 03:11 +00:02 | 14:52 +00:04 |
| Running 3 | 05:40 | 18:09 | 05:52 -00:12 | 18:03 +00:06 |
| Sled Pull | 06:40 | 23:49 | 05:30 +01:10 | 23:55 -00:06 |
| Running 4 | 05:44 | 30:29 | 05:51 -00:07 | 29:25 +01:04 |
| Burpees Broad Jump | 05:51 | 36:13 | 06:09 -00:18 | 35:16 +00:57 |
| Running 5 | 05:50 | 42:04 | 06:03 -00:13 | 41:25 +00:39 |
| Rowing | 05:35 | 47:54 | 05:00 +00:35 | 47:28 +00:26 |
| Running 6 | 06:06 | 53:29 | 05:53 +00:13 | 52:28 +01:01 |
| Farmers Carry | 02:53 | 59:35 | 02:24 +00:29 | 58:21 +01:14 |
| Running 7 | 06:05 | 01:02:28 | 05:52 +00:13 | 01:00:45 +01:43 |
| Sandbag Lunges | 05:57 | 01:08:33 | 05:45 +00:12 | 01:06:37 +01:56 |
| Running 8 | 06:26 | 01:14:30 | 06:41 -00:15 | 01:12:22 +02:08 |
| Wall Balls | 07:15 | 01:20:56 | 07:26 -00:11 | 01:19:03 +01:53 |
| Roxzone | 06:21 | 01:34:24 | 07:55 -01:34 | 01:34:24 |
Alexander Stahl performed well in the Hyrox race, finishing in the top 44% of all athletes and in the top 51% of his age group. His overall time of 01:34:24 indicates a solid performance. However, there are areas where he can improve to further enhance his performance.
In terms of pacing, Alexander's overall running time of 00:45:45 is 01:25 slower than the average. This suggests that he may need to work on his overall fitness and transition time in order to improve his performance in the race. Additionally, his best running lap time of 00:04:48 indicates that he has strength in running, but there is room for improvement.
During the race, Alexander can implement the following strategies for better performance:
1. Pacing: It is important for Alexander to find a balance between pushing his limits and maintaining a sustainable pace throughout the race. By pacing himself appropriately, he can avoid burning out too early and maintain a consistent performance.
2. Transitions: Alexander should aim to minimize his transition time between segments. This can be achieved through practicing efficient transitions during training and developing a routine that allows for quick and smooth transitions.
3. Mental Preparation: Mental toughness plays a crucial role in endurance races like Hyrox. Alexander should focus on developing a strong mental game, including positive self-talk, visualization techniques, and strategies to overcome fatigue and challenging moments during the race.
4. Nutrition and Hydration: Proper fueling and hydration are essential for optimal performance. Alexander should ensure he is properly fueled and hydrated before, during, and after the race to maintain energy levels and prevent dehydration.
By implementing these strategies and focusing on specific areas of improvement, Alexander Stahl can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hernández De Dios Eulises | 2024 Mexico City | 01:34:49 | |
| Venkatesh Srinivas | 2024 Singapore | 01:34:41 | |
| Preece Henry | 2024 Manchester | 01:34:42 | |
| Domange Bastien | 2024 Marseille | 01:34:52 | |
| Cameron Scott | 2024 Melbourne | 01:34:19 | |
| Sacca Marco | 2024 Maastricht | 01:34:12 | |
| Babur Joshua | 2023 London | 01:34:23 | |
| Lopez San Román David | 2024 Madrid | 01:34:27 | |
| Hughes Mitchell | 2024 London | 01:34:21 | |
| Halder Alexander | 2022 Frankfurt | 01:34:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Stahl Alexander | 01:33:08 | |
| 2023 Stuttgart Stahl Alexander | 01:37:41 | |
| 2023 Frankfurt Stahl Alexander | 01:32:38 | |
| 2024 Frankfurt Stahl Alexander, Bornhäusser Steffen | 01:22:46 | |
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Stahl Alexander
